"The number one mineral that's really associated with the modulation of stress, like our body's stress systems, is magnesium."
"Dietary magnesium intake was linked to a significantly lower risk of both all-cause mortality and cancer mortality."
"A comprehensive meta-analysis involving 34 different randomized control trials...discovered that magnesium supplementation...notably lowers both systolic and diastolic blood pressures."
"Magnesium holds a pivotal place in the intersection of neuroscience, physical health, and longevity."
"Magnesium also really important for the brain; it helps deal with anxiety."
"People with the highest magnesium levels have a 40% lower all-cause mortality and a 50% lower cancer mortality compared to people with the lowest magnesium levels."
"Magnesium supports a balanced inflammatory response promotes healthy restorative sleep, relaxation, calmness, and better stress response."
"How do I know if I'm dehydrated? Your magnesium status."
"Having a deficiency in magnesium ultimately means you have a deficiency in ATP."
"Magnesium supports hundreds of essential functions in the body... mood regulation, brain function, muscle health, even the response to stress."
"Magnesium allows the relaxation of the smooth muscle tissue within our digestive system."
"Magnesium supplement has helped with leg cramps upon waking... it totally helps with sleep."
"Magnesium is a natural anti-inflammatory agent."
"Adequate magnesium blood levels can alleviate depressive symptoms."
"Get on it: magnesium is linked to heart disease, bone health, sleep, and depression."
"Magnesium deficiency is like an anti-aging. It's involved in all the DNA repair enzymes."
"Magnesium is anti-inflammatory, especially it modulates the innate arm."
"Magnesium just plays a very powerful role in just about everything in our body."
"Magnesium is so important... it keeps that heart muscle at rest."
"Magnesium. I feel like my sleeping improved when I started some of the other little changes as well."
"From the cardiovascular point of view, it is the best nutrient that supports blood pressures."
"The problem with magnesium is it's one mineral that's hard to find in nature."
"Magnesium promotes deep sleep and muscle recovery."
"Pretty much everyone with migraines, I'm going to recommend magnesium across the board."
"Magnesium again is the miracle mineral for migraines."
"So magnesium is the calming mineral and it really really helps with things like anxiety."
"Magnesium supports muscle function, mood, and bone health."
"20% of the population is living with full-blown magnesium deficiency."
"Chronic fatigue, fibromyalgia, mood disorders, anxiety, depression, ADHD, autism are often linked to low magnesium."
"Magnesium facilitates over 300 different processes within the body. It changed my life, my energy, my periods, my health, everything."
"Magnesium is lifechanging. It's literally lifechanging."
"Magnesium is good for moods, migraines, premenstrual syndromes... involved in over 300 enzymatic reactions."
"You need magnesium for proper production of Serotonin and dopamine, neurochemicals of Happiness."
"Magnesium is necessary for the production of insulin as well as the production of cortisol."
"Magnesium supplements can be alternatives for muscle spasms and spasticity in MS."
"Magnesium is really important in the function of like hundreds of different enzymes, including many that are in your skin."
"...magnesium helps to calm you it helps your muscles heal if you are working out a lot it helps you even with your your bowel movements it helps your memory all of it."
"Nuts, fish, cocoa, rice bran, quinoa, pumpkin seeds, spinach, avocado, bananas, and black beans are great sources of magnesium."
"Magnesium plays a big role in ATP."
"Magnesium, the relaxation mineral."
"Ever since I started magnesium Breakthrough by bu optimizers to my nightly routine I have been able to quiet my Bonkers mind and I sleep like a dead person."
"Unlike other magnesium supplements that might be giving you one to two forms of magnesium, magnesium breakthrough contains all seven forms. It's genius."
"Magnesium breakthrough, it's the ultimate way to give your body all seven forms in One supplement."
"Most people are deficient in magnesium. The more magnesium you have in your system that you can tolerate, the better that process happens and the faster it happens."
"Magnesium is a life-changing mineral."
"So you heard the igniter fight sorry and you can tell this has got magnesium in it as well because the Sparks are white."
"Adequate magnesium levels have been associated with lower mortality rates in COVID-19 patients."
"Just because there's no study that shows that magnesium doesn't make a difference doesn't mean it's not helpful."
"Magnesium deficiency affects over 325 processes."
"Magnesium assists in the activation of vitamin D, involved in over 300 enzymatic processes."
"Magnesium is an essential mineral required for healthy brain and heart function, energy production, and bone health."
"Magnesium supplementation may lead to improvements in depression status."
"Magnesium supplementation showed a 60% reduction in constipation."
"Magnesium supplementation may lead to muscle strength and force gains."
"Magnesium supplementation may decrease muscle soreness after workouts."
"People with migraines who took magnesium had an 80% decrease in frequency and 75% decrease in intensity."
"Magnesium citrate and magnesium oxide are among the most absorbed forms."
"Magnesium this mineral is like a gentle Guardian for your kidneys enhancing their ability to cleanse your body and flush out toxins."
"We're looking for deficiencies primarily, if they come up with a vitamin D deficient, magnesium glycinate, those things can be heavily deficient in those guys."
"Research the RBC magnesium will show you more accurately if you have a deficiency."
"Magnesium contributes to muscle relaxation, stress reduction, and strong bones, supporting healthy sleep patterns and energy production."
"Magnesium: necessary for DNA and RNA production, crucial for tissue repair and rebuilding."
"Their magnesium supplement has been absolutely game-changing."
"If any of your followers are struggling with restless leg or, you know, nighttime cramping, you take any magnesium form orally, it's not going to stop that. It's going to take you an age just to try."
"During pregnancy, my wife's been on magnesium throughout pregnancy to help relax muscles."
"You need magnesium to run all these ATP reactions."
"Black women need Vitamin D and magnesium. If you do not have vitamin D and magnesium, girl, we low on iron. Let's talk about it."
"Magnesium is one of the most important minerals in our body and it's a cofactor for over 300 different enzymes in every part of our biological reactions."
"Magnesium L-threonate was discovered by a professor at MIT... he found out magnesium can effectively increase the neuron plasticity."
"Magnesium plays a role in helping to make those connections."
"Magnesium L-threonate is the brain magnesium, the brain energy, the brain rejuvenator in my opinion."
"Magnesium is a tremendous mineral, not only does it help you with sleep, it reduces stress, it helps you maintain a regular heartbeat, it boosts your immunity."
"Magnesium is in black-eyed peas, tempeh, soy nuts, cooked beans, tofu, almonds, cashew, flax seeds, dark chocolate, and fatty fish."
"Magnesium is known to help you relax; it's good for your muscles, it promotes relaxation and stress relief."
"Magnesium... helps to regulate your blood sugar, reduces your stress, it helps you sleep at night and also reduces your anxiety."
"Magnesium... I always call it the relaxation mineral."
"Magnesium for sleep and stress. It's the holiday season and, boy, do you need it."
"Magnesium may be called the master mineral."
"Take some magnesium... the amount of athletes that are magnesium deficient, it's astounding."
"I love magnesium before bed, it helps me have such a good deep sleep."
"Magnesium was probably one of the best supplements that I took throughout my whole journey."
"Magnesium supplementation may reduce anxiety in adults with chronic mild to moderate anxiety."
"Magnesium helps to relax our arteries... it's great for stress and keeping arteries good and healthy."
"For sleep, there's really two pretty solid options for magnesium... magnesium threonate which appears to cross the blood-brain barrier quite efficiently."
"Magnesium is magic, magnesium is good for your heart, your diaphragm, your mood, your brain, your lungs; it's good for everything."
"Magnesium is very important for overall cognitive health but also cognitive performance."
"Magnesium is really an adaptogen; it helps our body adapt to the environment that we're in."
"Magnesium plays a role in more than 300 functions in your body."
"Magnesium provides us with calm energy."
"Magnesium is essential for over 300 reactions within the body."
"The truth is, magnesium is more important to focus on getting on your diet on a regular basis."
"Spinach is packed with magnesium."
"Magnesium is necessary for more than 300 biochemical reactions essential to life."
"Magnesium is necessary for electrical activity in the heart and the brain."
"Magnesium has this anti-inflammatory role."
"Taking in more magnesium is better for diabetic control."
"I spray this on the bottom of my feet and on my chest, Michael and I both do, and it is amazing because the Magnesium really like absorbs fast and helps you fall asleep and stay asleep."
"It's estimated that up to 80% of the American population is deficient in magnesium."
"Magnesium helps in controlling the seizures as it is a vasodilator."
"Magnesium helps the muscles contract and is really important for energy metabolism."
"Magnesium, found in leafy greens, nuts, and seeds, plays a role in regulating our nervous system."
"Magnesium has a melting point of 2852, a high melting point."
"Magnesium forms part of chlorophyll, and chlorophyll is needed to make food."
"Wow, I wasn't expecting it to be quite that vigorous with such a small piece, but that was actually quite impressive."
"Magnesium deficiencies are very widespread in the adult population."
"Magnesium is involved in 300 biochemical reactions within the body."
"Magnesium is really helpful for improving sleep quality naturally."
"Magnesium helps you actually fall asleep, it helps you relax."
"Dark chocolate is also a really good source of magnesium so it's kind of a nice thing to have at night because magnesium can help with your sleep and just like overall recovery."
"With more magnesium, you’ll be able to sleep better. And better sleep means a better mood!"
"When you add magnesium into inflamed environments, that reduces the inflammation."
"Magnesium Threonate is the type of magnesium that has been shown to pass the blood-brain barrier."
"Magnesium can help improve sleep quality by changing the amount of some neurotransmitters that have a calming effect in your brain."
"Magnesium is the lightest structural metal."
"The best approach to take your magnesium is whole food diet based magnesium."
"Magnesium is a cofactor for over 300 different biological processes inside of yourself."
"Magnesium is a critical nutrient."
"Magnesium is very important for the restless leg syndrome and a good night's sleep."
"Cacao powder is very rich in nutrients and especially high in magnesium, which is very good for keeping our hearts healthy."