"Replacing saturated fat with different foods mattered. Replacing with whole grains, so oats, whole wheat bread, quinoa, the risk came down."
"Whole grains are often not just sold in one-pound packages; they're often sold in larger packages or if you are able to find them in bulk."
"In a week when all you're going to be buying is whole grains, think about adding whole grains to your extended pantry."
"Whole grain bread is a nutritious option for breakfast that offers numerous health benefits."
"These brown rice cakes are amazing because the ingredients are all whole grains with super seeds."
"Whole wheat products are a healthier alternative to their refined counterparts."
"Whole grain carbohydrates keep us full for a long time like protein does."
"Let's try and balance that out a little bit, get some whole grain carbohydrates in there."
"Popcorn: lots of antioxidants and fiber, one hundred percent a whole grain."
"Studies have found an inverse relationship between whole grains including gluten containing whole grains like whole wheat and weight gain."
"Whole grains complex carbohydrates... high on fiber, low on glycemic index."
"Whole grains like brown rice for breakfast, well there actually is puffs brown rice."
"And the nice thing about whole grains and especially ancient grains, a lot of these are sold in bulk."
"Grains are storable they're the most nutrient dense food God has given us but only when that flour is freshly milled and eaten with all the components there do we get all of the nutrients God intended us to get from it."
"The fact that whole unrefined grains makes a significant contribution to positive health was dramatically demonstrated in time of war."
"Simply switching to a true intact whole grain, not made from flour, can dramatically improve your blood glucose."
"Peanut butter cookies... lend themselves very well to using whole grains."
"Refined flour lacks fiber and nutrients compared to whole grains."
"When you're eating whole grains like brown rice, quinoa, oats, that's good carbs."
"We do use more natural or whole grains in baking."
"Whole grain doesn't mean whole grain; it's got to actually be whole."
"This is the newest thing, whole grains, and for many of you, whole grains is not a new thing."
"If we could get people eating whole grains, we would do a lot to address the actual missing nutrients in our population."
"I have learned to create chocolatey meals that are balanced and full of whole grains, sweetened mostly with fruit."
"They have no artificial flavors or high fructose corn syrup, no certified synthetic colors or synthetic preservatives, and they're made with 100% whole grain."
"Whole grains, whole wheats, in moderation, can be eaten every day."
"Whole grains in particularly like oats, brown rice may also help with the embryo implantation."
"Whole grain flours, especially using ancient grains, bring a huge amount of flavor and a lot of different nutrition benefits."
"Soaking whole grains or whole grain flour in some sort of acidulated liquid for anywhere from say 12 to 24 hours, you start to deactivate some of that phytic acid."
"Learning how to soak whole grain flour can come in very handy when you do want to make muffins or quick breads."
"Choose whole grains half of the time."
"You need to eat whole grains, real whole grains. It's absolutely amazing the health benefits there."
"Whole grains stabilize your blood sugar; white bread, white sugar shoots it up, shoots you down."
"Whole grains are really good sources of fiber and nutrients, heart-healthy oils."
"The recommendation is to make at least half your grains whole grains."
"If you can find stone ground whole wheat flour, you'll probably be much more likely to get the whole grain all the different parts of the grain in the flour, which gives you the best nutrition."
"Whole wheat in all its richness, that's what you furnish when you fill the cereal bowl with Wheaties."
"I eat the healthy bread... I eat seven-grain bread because I know I'm going to eat bread every day."
"Whole grains could totally be part of a healthy diet."
"Whole grain options have more vitamins and minerals."
"Popcorn is totally fine to have on the MIND diet; it is a whole grain."
"Choose whole grain options whenever you can, as these contain more fiber."
"The whole grain are a complex carbohydrate type of food that has a lot of fiber in it."
"Consuming whole grains... helped their digestion so much."
"Whole grains are your energy enhancing foods, rich in carbohydrates and extremely important for your performance."
"Popcorn for example is a whole grain and the fiber may keep you more satisfied than a handful of Doritos."
"Whole grains like brown rice, quinoa, and oats help you maintain high energy levels."
"If you can find a whole grain, sprouted, unprocessed bread, amazing."
"Minimally processed grains are going to be your best bet."