"Really minimalistic: vitamin D, K2, and magnesium."
"Bone broth protein: more complete than collagen, it's versatile and multiple times better."
"Beneficial for healthy skin, pine pollen contains the amino acid arginine as well as sulfur based MSM, both of which are beneficial in the treatment of various skin conditions."
"The essential six supplements are crucial for keeping your genes expressing themselves in a positive way."
"Berberine plays a significant role in weight loss. A meta-analysis of 12 different studies on berberine's effect with weight loss showed significant decreases in body weight, body mass index, waist circumference, and C-reactive protein."
"Berberine effectively lowers LDL cholesterol and triglycerides while raising HDL, the good cholesterol."
"So my husband and I take our ritual vitamins every day but then I thought I have a teen daughter and not only that my seven-year-old daughter needs her vitamins."
"Supplement that actually tastes great... It makes me feel unstoppable."
"Element has enough sodium, potassium, and magnesium to get you feeling and performing your best."
"They are supplements not substitutes for your own cooking."
"Don't waste your money on the green powders."
"Magic spoon has truly innovated and changed the game."
"Making sure you're getting enough magnesium and potassium either in your diet or a supplement or both is vital."
"The EMS example is a gigantic red flag for taking food supplements. The patients that took the tryptophane ended up having their lives ruined, many of them died because the contaminant was never identified."
"Honestly these taste really bad. I mean it's something, it's good for you. They're not all winners you know, you can't always take."
"It's good for gut health, nervous system, immune support, energy."
"Ageless multi-collagen provides five key types of collagen you need from four different sources essential to optimally support an array of full body benefits."
"Side effects may include protein... said no one ever."
"The safest way to get B12 is to take a supplement."
"The vast majority of animal products the people are eating B12 is supplemented."
"Cinnamon powders, teas, and dietary supplements are very popular for their effects at regulating blood sugar, improving insulin response, and lowering serum lipids."
"In the wake of the COVID-19 pandemic, the demand for dietary supplements and functional foods has soared."
"I started taking a supplement when I became pregnant with my first child because my gynecologist had said you need folic acid you need iron you need this you need that."
"Your number one supplement is your daily intake and diet."
"Including some maca powder in your diet every day can really make a huge difference."
"The only fat burner that I would somewhat recommend is carnitine."
"Raw honey is awesome, very good for digestive enzymes."
"B complex, fish oil, vitamin D, and mitochondrial support are crucial for brain health."
"Medium-chain triglyceride oh an unintended placebo with unexpected adverse effects."
"What these supplements are going to do is they're going to help the molecular machinery work better and they're going to mess around with how genes are expressed."
"You get enough to survive from your diet but if you want to thrive and optimize your health right you ain't getting this in a diet."
"In recent years researchers have been grabbing thousands of different supplements off the shelf, and testing them to see what's inside."
"Residents are living in fear amid indications that invisible creatures suspected to be goblins have been terrorizing them."
"Even organic isn't the best... Do we need supplements?"
"Omega-3 supplementation improves cognitive ability, especially in individuals with mild cognitive impairment."
"I'm shocked, this doesn't even taste like a protein powder."
"All these, including vitamins, minerals, and adaptogens, are carefully selected to build a proper nutritional foundation."
"Antioxidant supplements may be beneficial for heart disease prevention."
"Magnesium is probably one of the most underrated supplements out there."
"Supplements definitely have a noticeable positive effect on my mood and overall feeling of well-being."
"There's no set number of shakes. Hit your protein intake, eat as much as you can. If you can't get that, you can add another shake in."
"There's two major ways of getting probiotics: through fermented foods or supplements."
"Beam's dream powder comes in different flavors and different potencies so you can find the one that suits you best."
"It depends on what you want to take: curcumin as a supplement, turmeric extract, turmeric spice, or fresh turmeric."
"Also, they have vegan and vegetarian supplements available to match your dietary needs."
"If you're seeking for a little bit more plump and a lot more hydration, I think V greens got you covered."
"Mass gainers are really good for smashing calories and making it so you can tolerate eating the amount of food you have."
"So I try to get nutrients in through what I eat but also through the vitamins that I take which ritual is super super transparent which I love because quack oil is a thing people can just put random stuff together and call it vitamins."
"...you're pretty dialed and I can't say enough about the proper supplementation..."
"Listen, I endorse balance of nature here on the show, guess what you can have your pancakes and you take your balance of nature and you got your veggies."
"Heightened awareness of the dangers of dietary supplements such as Garcinia cambogia is imperative to prevent hepatic toxicity."
"These are essential for kids, they're vegan friendly, gluten and major allergen free, non-GMO."
"By age 50, if you're just wishing for good health, good luck. Help improve your odds with Caltrate."
"Omega-3 fatty acid in the form of EPA and DHA is going to be the nutrients that you need on a daily basis."
"You can add salt and potassium supplements, you generally don't need to early on."
"Supplements in general really fall into two categories for me: there's convenience and there's athletic performance."
"The more electrolytes you get in your diet, the less you'll need to take in added supplements."
"Even with a perfect diet, it can get extremely hard to get the key nutrients our bodies need on a daily basis."
"We're talking 75 vitamins, minerals, probiotics, whole food-sourced ingredients of high quality that give me major benefits."