"Allow yourself to dream. Allow yourself to rest. That's when the magic really starts to happen."
"Sleep and rest are crucial. To be honest, I would put sleep and rest up there as the number one thing that you can do for yourself at the moment."
"Every new moon is a reminder to prioritize rest."
"Support new mom getting the rest that she needs and the baby and helping get through that season."
"Consistency and being deliberate about resting, that's the bulk of everything in life."
"If we can actually have real serious rest, that's when we can have intuition."
"Your body deserves rest even if that's a whole week."
"Sleep is so important... rebuilding, rejuvenating, or restoring."
"Taking a rest day does my body more good than harm."
"Renewal comes from taking time to rest and reflect."
"Resting is just as important as working hard."
"The more you allow yourself to rest, the better your work's gonna be."
"You need a break. You need two forms of rest."
"It's natural to experience guilt, but more is not always better. Embrace the rest day and realize that it's an opportunity for your body to rebuild stronger."
"Take your rest day as seriously as you take your work days."
"Rest, recover, repair, and then hit your session tomorrow; there's always tomorrow."
"Reason number five: sometimes out of your control, you're not resting enough."
"Rest is part of the hard work and sometimes things are not aligned, and you don't have to stress."
"Your rest days are actually as important as the days that you're training or that you're working out."
"It's about raising your status and upping your game."
"Good sleep and good rest are always the key."
"Listen to your body. If you're tired, sore, take the day off."
"Ultimately it is to recharge your batteries; remember you are protected."
"Listen to your body. If it needs rest, let it rest. Recovery is crucial."
"When the baby's asleep, mom can have a sleep. Grab the help with both hands and grab the moment."
"The more you rest, the more space you give yourself to breathe. The more you're building up your energy to be even more productive in the long run."
"I'm content right now, I've been getting so much sleep."
"Everyone deserves rest, we need rest, everyone deserves it. This is what's going to keep you functioning in a way that's beneficial for you."
"You can't do everything without a pause to regroup and revitalize."
"Rest is huge, it's part of the creative process."
"Refreshing your body and mind anytime you feel tired, a good rest will fix you right up!"
"Incorporating a Sabbath day... just resting and recharging."
"New moons are also Cosmic reminders of the power of rest, where we see that the Moon is at its lowest light point in the sky, being virtually invisible."
"Your mind gets rest only when you let it rest."
"A cowboy's rest is vital... as there is no telling what the next day will bring."
"It's really important to kind of know your body and put the rest in where you want it."
"There's nothing better than a good night's sleep."
"Take a break, heal, hibernate—because the hero's journey requires strength and faith, not just hustle."
"Sleep is like charging your phone; it recharges something happens in your body."
"Strategize your studying, be confident in what you know and learn, and sometimes... sometimes you need to sleep a night instead of studying and you'll be surprised what you've learned in the morning."
"First of all, go take a shower, get cleaned up, we'll get some rest."
"I think that I've become a smarter athlete, I understand the importance of rest."
"Real athletes take time off to recover and come back stronger."
"Remember to take that time out to rest."
"The seven-day rhythm is sacred. Humans were not made to work nine days and rest only one."
"We need a better balance and you need to take longer breaks in life."
"You can't replace rest, man. Once you miss out on that rest, it's gone. Take care of yourself."
"You can only build from a place of rest."
"Rest is important, and so even if you are constantly in a state of work, work, work, you're not going to be able to achieve your highest potential if you're really tired and you're not prioritizing self-care."
"The biggest thing here is that we are having these planned rest days."
"Knowing how to rest and recover is a foundational principle for all effective learning."
"Another useful tactic in a survival situation is getting rest when you can."
"Overworking shouldn't be glamorized or encouraged because it is so important to have balance in life and to rest."
"It's always good to take a break, no matter what you're doing."
"Rest is radically countercultural, incredibly life-changing, and tremendously performance enhancing."
"They work harder and produce more if they have a chance to lean back and stop working now and then."
"Time for some good food, rest, and on to the next day."
"It's really important to listen to your body and it's really important to get some rest."
"Rest is much more valuable... it is the most important thing."
"Take long breaks; that was the key, I think, that made the difference in my second exam attempt."
"It's always good to take a break. Don't beat yourself up over taking a break."
"Try things that are too hard for you, and rest lots in between trying really hard."
"We learn more over time, so if we're studying and we feel rested and we're enjoying the process, we're actually learning more."
"If you need to rest, rest because rest is very important; it's just as important as being productive."
"Getting more quality rest and not just sleep has been a non-negotiable."
"Prioritize rest; neuroplasticity is broken up into two phases: deep focus and deep rest."
"There's a time to work and there's a time to rest, and when we rest, it shows that we trust God to cover the difference."
"Time is the most valuable commodity, especially time to rest in this relay race of an NBA season."
"Giving my body a little bit of a rest and not always feeling like I have to kill myself in the gym every single day has been beneficial."
"You need to find ways to incorporate feel-good self-care moments into your everyday routine and prioritize your rest."
"Be safe, stay healthy, and Tabata-sensei, get the rest you need, I wish you the best."
"People that work seven days a week actually accomplish less than the people that work six days a week and rest on the seventh."
"It's so stinking important to rest our bodies and rest our minds."
"Having downtime and rest time helps me be so much more productive during the day."
"Rest is critical for high performance; you can't just keep going and expect to be high performing all the time."
"If you're tired, take a break. Rome was not built in a day."