"Traveling westward on the globe is always easier than traveling eastward."
"Every cell in my body is functioning perfectly to keep me in a positive physical state."
"The lower your injury proclivity, the better."
"That first down dog always feels so good in the body; it really balances out everything we do all day."
"I know now that our sleep quality is more important than our diet and exercise combined when it does for our health and also literally our physical appearance."
"My body honestly has not felt this good since college."
"Everyone knows that when you begin to eat healthier foods and you start taking out toxic foods from your diet, you feel physically better."
"Ergonomics is about creating an environment that reduces the stress on the body and improves comfort by helping it to assume the most optimal posture."
"We just want to open up the body, it's simple."
"You can literally feel the stress leaving your body."
"Take care of your body, it'll take care of you."
"Recognize that your physical well-being is so important."
"There's no better feeling than being physically exhausted from a workout, getting in bed after taking a nice warm shower, and just going to sleep."
"I don't want like us, sore or anything like that."
"Total human optimization is, of course, you got to take care of the physical aspects of the body - you got to move, you got to get light, you got to get water, you got to get breath."
"Good posture, especially through the thoracic spine, is essential."
"The health of your body is vital... many of us might bypass it through Gemini."
"You want to leave on a high note, not on the low negative note where your joints hurt and you don't even have pump anymore."
"This is a really good pose for relieving tension in your back."
"There's getting jacked and there's getting fit. More people always regard healthy posture."
"Saturn can make you really focus on being physically healthy."
"A sweaty session, but a bit of exercise always makes you feel better. It feels like you've done something, all those good endorphins!"
"When you're bonking or when you're crashing, it's always good to stop and eat, it makes a world of difference honestly."
"Sleep is just as important as the workout itself."
"People really underestimate the value of knowing what's happening in your body." - Bradley Martin
"So if we tighten up this glute med, we can then move without this movement here."
"Optimal nutrition and exercise for a healthy life, you know?"
"Take care of your body; it's the house you live in."
"You need to drink water because your body needs it to recover, to digest, to function properly, to not be tired etc. etc. etc."
"Feeling happy, healthy, and energetic reflects in your posture."
"Even though it's a short practice, the yoga has this way of sort of sewing those places back together."
"My knees haven't exploded yet. I'm actually feeling really good."
"this is true like muscles are all sore from walking butt hurts pop into that hot tub let your worries melt away"
"This is your body's opportunity to really process all the work you've done."
"Oh yeah, it's all about my neck, like when I start getting tense or stressed, like I can feel the heat coming off of it."
"How lucky am I that I can work out, that my body will let me work out?"
"...so physically I feel like I feel good like scar wise I feel really good as well..."
"...Happy feet equals a happy run..."
"Evolution has put together a pretty seriously good body."
"It's like a hangover without any of the fun. Not me, I feel incredible."
"The benefits of wearing barefoot shoes are improved strength in your feet, stability, and ankles."
"Make sure that you take care of your physical health."
"We're feeling good, our legs are feeling strong."
"People tone up and they feel better just eating this way, and then if they work out, they get amazing results."
"I don't wake up with like my joints killing me anymore."
"It's just a chance to let sort of the legs feel weightless, excess blood to drain back to the vital organs."
"Working in an environment that is a culture of health might improve by making the employee feel better physically and mentally."
"You need to make sure that you are giving your body what it needs so that your bones and your muscles can continue to function."
"It's important for us to maintain our physical health."
"Sleep deprivation also has impacts on leptin and ghrelin, two hormones essential for energy homeostasis."
"At the end of the day, we only have one body."
"If somebody isn't physically healthy, then you can't expect to be mentally healthy."
"Notice how your downward dog feels here after moving, hopefully a little bit more spacious, you breathe a little freer, your body enlivened."
"Good nutrition is one of the best ways to boost your mental and your physical health."
"Having your shoulders being able to stretch back evenly maintains the health of the labrum."
"It comforts your body like a hug and helps you relax naturally."
"She concentrates on keeping her physical being, you know, it's best with meditation, with good foods, with exercise and everything."
"My massage was great. I got my back done, my hammies, I got my calves, my feet, it was great."
"I feel like when I get myself together physically, it helps mentally in a way."
"I instantly feel like my shoulders have dropped."
"Grateful for the body that I am in, for the health, for the legs that I can walk on."