"Jumping into an ice bath or taking a cold shower... is not the best way to cool off the body quickly compared to... cooling the face, the palms of the hands, or the bottoms of the feet."
"Reducing your glucose spikes is super key to health, and this very simple trick of during a meal, eating your veggies first, then your proteins and your fats, and then your carbs, can achieve this wonderful result."
"Walking maybe walk 15 minutes after a meal especially if a high carb meal and even walking for two minutes every half hour has been shown to statistically significantly reduce insulin and glucose levels throughout the day."
"Things you can do today and going forward to increase your wellness and to potentially live a much longer healthier life."
"Stay full on protein and good healthy fats, and then you only have to deal with the craving part of the addiction and not hunger plus the addiction, which is almost impossible."
"Those are five factors that contribute to the appearance of skin dullness and some ways in which you can go about addressing how to get a more radiant glowy look that is affordable, doesn't require you to buy a bunch of products."
"Reducing our stress levels is crucial, as cortisol has been proven to be a competitor with testosterone in our bodies and that can actually lower our testosterone levels."
"Drink enough water... if you're not drinking enough water, then what are you doing?"
"You can drastically reduce your anxiety by making small and sustainable changes."
"It's really hard for us to get the truth out because of all the money."
"If you have heard that a sweet potato is better than a white potato, that might be helpful information."
"There is something about sunlight that can be very protective with not only COVID but as we're going to find out here with influenza as well."
"Break your fast with fat first to avoid blood sugar spikes."
"Having a lean stomach comes down to being at a low body fat percentage."
"Substituting sugary drinks with artificially sweetened alternatives like diet sodas ends up lowering your calorie intake and assists with weight loss."
"It's really not rocket science. Last principle, the source of saturated fat also matters."
"You don't necessarily have to work out at all to lose weight."
"Smiling and laughing makes you live longer too."
"Water and fiber, a little tip for anyone who's unhealthy like me."
"Cooking is really helpful if you're trying to kill bacteria and viruses."
"Your poop is how you're getting toxins out of you... If you're not having a daily bowel movement... all of those toxins are getting caught inside of you."
"But I hope these tips were helpful for you guys. If you like this video, give it a thumbs up, share it with your friends, and as always, don't forget sunscreen and subscribe."
"Coffee, green tea, just caffeine in general is a natural appetite suppressant."
"Cut out the snacks and make sure you have an adequate fasting period."
"Just adding more fiber to your diet through the foods you eat, and any supplements, can positively improve your kidney function."
"Science has shown that lowering your body temperature while you sleep is one of the most important factors in the quality of your sleep."
"When you're ending fasting, you should taper off—especially toward the end of your eating period."
"You can reduce the glucose spike... without changing what you eat."
"Walking is one of the biggest game changers for losing lower belly fat."
"Combining your caffeinated beverage with a glass of water helps counteract its dehydrating effects, promoting overall hydration."
"Do not touch your t-zone... the eyes, the nose and the oral mucosa."
"Just structured regimented food intake, regardless of tracking, will actually lower calorie intake."
"What have we learned? Proper exfoliation, retinol, moisture, and sun protection."
"You need to distinguish between hunger and cravings."
"Be sure you include a green vegetable in every single one of these meals."
"The one thing that you could do to prevent dementia is probably to eat turmeric every single day."
"A little bit of reversal goes a long way toward making you feel better."
"Don't make drastic changes small incremental changes is what's going to make the difference changes that you can sustain for the rest of your life."
"If you can have an orgasm before bed, sleeping naked helps. Doing that too, and it does improve your quality of sleep."
"Another massive tip for improving proprioception and balance is to take off your shoes or train in minimal footwear."
"Spend about two to three minutes massaging the scalp treatment in."
"If you're on a low-carb ketogenic style diet you actually want more sodium because your body is going to excrete it."
"At the end of the meal I like to add some additional fat... help you to fast longer."
"It's the little things that make a big difference... avoid the keto snacks altogether."
"Overcoming micronutrient deficiencies, eliminating exposure to endocrine disrupting chemicals, and natural regulation of stress hormones are key to naturally boosting testosterone levels."
"If you sleep with an onion next to you it'll help with a stuffed nose."
"Number one immune boosting thing is social friendships."
"As soon as you wake up and you drink a lot of water, it flushes them out, helps in the digestion, in the movement of the bowels, so many things."
"Giving up sugary drinks is a really good way to start losing weight."
"The stairs are probably the easiest way to get your heart rate up."
"The exercise part of losing weight is the 10%. It's an important 10% which is the 10%."
"Simplify your routine, make sure it's only like four steps: cleanser, treatment, moisturizer, and sunscreen."
"Nutrition tips obviously drinking a lot of clean filtered water."
"I hope that I was any helpful for you guys with these tips about keto."
"And so, to make your choices easier, just avoid packaged processed foods."
"A source of iodine usually some kind of seaweed daily is a good idea."
"Cereal and starch for breakfast is a huge no-no. If you can do one thing to change your biology quickly, it's get rid of any starch or sugar for breakfast."
"Never leave groceries out... unsafe temperature... no longer than two hours."
"Taking deep breaths helps reset your nervous system."
"Getting a good night's sleep so we know that sleep alterations can affect the immune system."
"It is worth saying, if you are someone who prefers to eat more oil-free, this is totally fine as is."
"If you don't drink enough water, get a metal water bottle."
"This is something again an easy easy fast way to get some good healthy green things in your winter diet."
"What's your technique on getting rid of hiccups?" - Armored
"It kills hiccups, that does. If you swallow on the time of the hiccup." - Mark
"If you're hungry, chew food. If not, don't chew."
"It's not about willpower, it's simply thinking smarter."
"Drinking alcohol is actually really bad for your skin."
"One of the best options though is just your nose, if you smell that garlicky smell, that's an indication."
"Keep the tips coming, you keep the vitamins coming."
"If you are experiencing this and you're new to carnivore just know that it is not uncommon, it is not a sign that you are dying, you do not have to quit the carnivore diet."
"Moisturize the body, it's really good for the skin."
"Avocado and avocado oil, okay? So you use your olive oil to drizzle on food and you use your avocado oil to cook with because it has a higher smoke point."
"Fundamentally the only thing you need to lose fat is a calorie deficit. That is the core of what you need."
"If your ends are not trimmed, that means it's withered, it's unhealthy, and that actually leads to tangles."
"Get more sleep, don't be sedentary, swap out saturated fats, and reduce blue light for better metabolic health."
"Find a blank wall, sit, and blink for 30 seconds to relieve tired eyes."
"Contact lenses are a lifesaver, but avoid wearing them in water to prevent infections."
"Protein fat and fiber... are the magic tricks to actually keep your blood sugar normal."
"So start somewhere, anywhere, whether it happens to be a Vitamin D supplement or whether it happens to be hydrating a little bit more each day because consistency compounds."
"Putting your phone away before bed is an absolute Game Changer for better sleep."
"You've got to eat the whole food. Eat the olive, eat the coconut, but not the oil."
"Always have snacks. Always having relatively healthy snacks around."
"Including a variety of protein-rich foods in your diet will help with your overall balance."
"I've had people add a probiotic and also they started losing weight because they need to they that was people that are actually overweight and thin they have different microbial balances they have different types of microbes in their gut."
"Sleep hygiene is a really important part of sleeping, and I think the most important things to be thinking about there are consistency and bedtime and wake up time including weekends."
"Most people who eat properly or exercise or get enough sleep will get to their more ideal body weight."
"With a few tips and new habits, you can learn to sleep better naturally."
"Good sleep really boosts immunity, doesn't it?"
"Let's wrap this video series up. Number one: don't jerk off so much. Number two: have a consistent strength training routine, you know, don't sit on your ass."
"If you're not using cleansing oils in your skincare routine, you need to get on it."
"The way to health is by eating some of the natural foods, fresh fruits and fresh vegetables, that you can grind up in your own NutriBullet to make your own superfoods at home."
"Forget about MCT oil when fasting... your body's doing it naturally."
"This is one of the strategies you can implement right away. It gives your body a chance to recognize that you're actually being satisfied."
"The number one reason people succeed and lose weight: vegetables for breakfast."
"Taking breaks from weed is definitely healthy."
"Take care of yourself, get lots of sleep, drink a lot of water, eat foods that make you feel good."
"I think the top three, I mean, I think the number one would be really to stick to kind of whole unprocessed foods."
"Food is a package deal - you get bonus instead of baggage."
"Remember, I'm not a doctor. I'm just trying my best to share the love with you guys."
"One teaspoon of aloe vera on an empty stomach works really well you can put it into juice you can do a lot of stuff with it all right yes guys."
"Weight training, moderate cardio, and a high protein diet: three things I can recommend to absolutely everyone."
"If you awaken yourself at around the 20 minute or half an hour mark, you're gonna feel refreshed when you wake up."
"My, anything that you do with one hand as a child and children, if you're listening. Good. You start alternating hands. Early on."
"Throughout the night, perhaps you can sip your water."
"If you stop off the thing, dude, if you get the oral B toothpaste without the whitening agent, you'll never get another canker sore in your life."
"Stay informed and prioritize your sleep for better health and well-being."
"Hydration was actually really key to fixing moderate breakouts."
"Initial water retention with creatine is normal. Your body will adapt over time."
"During the event: 'Be a good indie dev and have all these essentials in your luggage, especially throat lozenges.'"
"These are often things that you can improve."
"If you're outside, you have higher UV and then you have more production of vitamin D."
"Ninja on Pepto-Bismol, which helps coat the throat, has been a lifesaver for many voice actors."
"The more colorful your plate, the healthier."
"Squeezing blackheads out just makes it worse."
"If you still want to ride these rides but you know your stomach's gonna hate you afterwards, make sure to pregame with some over-the-counter meds like non-drowsy Dramamine."
"Make sure you supplement your workout with healthy foods full of nutrients and vitamins."
"Money-saving tips and healthy eating tips usually go hand-in-hand."
"You can have your cake and eat it too, it just takes practice and creating some healthy habits."
"As a vegetarian... consider taking supplements for vitamin D, B12, omega-3 fatty acids."
"Keeping your scalp in good condition is so important for the rest of your hair health."
"When you slash your carbohydrate intake, glucose comes down, insulin levels lower, and fat from the liver and pancreas will begin to be burned off."
"70% is nutrition 30% of feeling healthy is actually working out and that is science-backed behind that."
"Quality food, hydration, and quality supplements. That's how shits supposed to be done."
"Drinking more water is a remarkably simple yet effective strategy for enhancing Kidney Health."
"The best diet you should do is the one that you will follow."
"It's very personal, this works for me, but I think that will be a kind of helpful tip."
"Walking more is going to be one of the best things you can possibly do to increase your metabolism."
"Make sure that you're packing in those proteins for the day."
"If you learn the technique of how to pick up and apply pressure without your back, you're going to be much happier at the end of the day."
"Protect your lips protect your skin protect your face and you'll be set."
"Getting fit, healthy, and happy - that's what it's all about."
"Sleep more, your body burns a crap ton of calories the longer you sleep."
"The most important meal to skip would be breakfast."
"Doctors hate it when you know this one little life hack."
"Stay away from sulfate-containing shampoos, any shampoo that contains ingredients that you cannot pronounce."
"Easy, simple substitutes that anyone can make today."
"Range of motion is always more important than overall weight."
"I think Chipotle is really quick, relatively healthy if you arrange your bowl efficiently, and it's also extremely filling."
"If you're eating more than one meal in a day, you're fucking eating too often for that day."
"If you deal with body odor, it can actually cut down on body odor."
"It's cool, I suggest you guys to try it out, definitely this spring and summer time if you're trying to get more water in your system without it being boring."
"Share a takeaway, maybe it was something that Dr. Lee shared about tips for people to improve their diet quality or some of the things people can do for longevity."
"Probiotics are one of the most effective tools we have in the gut health Arsenal, so using these correctly is something that we certainly want to pay a lot of time and attention to."
"She suggested we brush our teeth before we drink it or wait 20 to 30 minutes after, alternatively, we can rinse our mouths with water to wash away any acid and then brush finally."
"The 50% of what works for 50% of the people is making sure you get morning sunshine throughout your day, you're eating every two to three hours protein and fat..."
"If your health could improve and you think you could feel better than you currently do... well, try to cut out the sugar at breakfast."
"Final words for our audience: Eat well, move your body, and decrease your stress."
"You have to sleep in a cool room, you have to keep it dark, you have to have a regular schedule."
"...for a lot of my viewers, I noticed that symptoms like headaches, low energy, fatigue, and muscle cramps can be avoided when you really make sure your electrolytes are high."
"All of that, plus the rest. How important is that rest, right here? Take that an hour and a half before bed for some great sleep, and for hydration right here 30 minutes after you wake up and right before your workout."
"These are so easy you can literally start doing them tomorrow and feel good so much faster."
"If you need sugar for this because I know my sweet tooth friends out there like my sister Julie, my sister does, right now she's avoiding it, wasn't you gave me the tip on magnesium, I wanna got magnesium and it's been helping me out."
"Healthy diet, physical activity, low stress, and strong social supports really do help you live longer."
"Give your immune system a boost with zinc-rich foods, vitamin D, good quality sleep, and antioxidants."
"Drink about half your body weight in ounces of water per day, enhance with electrolytes or trace minerals."
"Start by eating more high-fiber vegetables and drinking more water to speed up the transit time of gluten through your body."
"Breathing less to breathe right is the number one tip."
"If you have some digestion issues, try starting off with just rotating your body in opposite directions."
"It helps prevent ears from popping."
"Exercise and getting good sleep, reducing stress, trying to get out in the sun, and being outside are very positive to your health."
"When you have a nosebleed, apply an ice pack to reduce swelling, pinch the nostrils together, and lean forward slightly."
"When in a desert, don't overexert yourself, cover your skin, breathe through your nose, seek shade, and avoid drinking diuretic drinks."
"These tips make coronavirus history."
"Ultimately, taking the best care of your body, decreasing inflammation, improving blood flow, getting good sleep, taking your vitamins, that's what you can do."
"Vitamin C, vitamin D, magnesium, and vitamin K... have been shown to decrease your chance of death from anything."
"Frozen fruit is one of my biggest tips ever; it's the best."
"Looking to lose weight quickly? Here are seven tips you can use right now to lose weight fast."
"Are you looking to lose weight? Look no further because in this article I'm going to present you with seven weight loss tips that can help you lose weight quickly."
"Eat cucumbers, stay away from double salt licorice, have a happy 2023."
"It’s something that certainly surprised me and it could be useful to you as well."
"Diet, exercise, and sleep are going to be the top three [levers for your health]."
"What can we do simply and deliciously that can boost our immunity?"
"Carbohydrates at night are highly beneficial for sleep quality."
"Just by spending a couple of rounds in a sauna or filling a bathtub with one or two cups of Epsom salt can reduce puffiness and bloating very fast."
"If you guys have any dinner recipes or any healthy tips, please comment below and don't forget to subscribe, and I'll see you next time!"
"Welcome to our latest video: Top eight super drinks to stop proteinuria and heal kidneys fast."
"You can help prevent colds by doing a few simple things."
"One of the best ways to improve your sleep quality is total darkness."
"One way that you can avoid the afternoon crash or at least offset quite a bit of it is to wait 90 to 120 minutes after you wake up to ingest any caffeine."
"Wash pillowcase often for better skin."
"Good morning everyone, today we are talking about six science-backed tips to burn more fat."
"Make sure to take your vitamin D with a fat source to make it effective because it's fat-soluble."
"I wonder if I should do a video of me going into a grocery store and showing you guys my diets as a truck driver, you know how I stay fits and all that."
"Good morning everyone, today I am coming at you with tips and tricks for how to stick to your diet."
"In the keynote yesterday, you found out how to increase the amount of butter in your diet."
"What I hope that you will get out of all of my videos are practical and realistic science-backed tips that, when used as part of a healthy hair care regimen, will help you not only to attain but to maintain healthy hair."
"Maybe a slice of mango to reduce your wrinkles, delicious, or learning something new to stay sharp."
"Protecting your skin from the Sun and your habits, huge difference. Eating your fruits and vegetables, getting good sleep, it's the truth."
"If you are living in a dry climate and you want to use hyaluronic acid, make sure you use a humidifier."
"With cooler weather means drier skin, so I wanted to do a video on how you can really beat that and still keep your skin looking healthy and glowy."