"Exercise, particularly aerobic activity, is a cornerstone for maintaining cognitive health and reducing the risk of dementia."
"People who have remained active throughout their lives and are engaged in cognitive activity tend to have less risk of Alzheimer's and other dementias."
"The women that were high fit gained nine more years of good cognition later in life."
"Physical exercise is associated with a 38 percent reduced risk of cognitive decline."
"Lion's Mane stimulates enzyme production that releases nerve growth factor, boosting neurotransmitters and signaling that affects memory, learning, recall, and mood."
"Learning new skills or languages can help maintain your brain function."
"Socially engaging activities and being part of a community can have a protective effect on cognitive function."
"Integrating cognitive work with physical exercise, like long runs or walks, can clear out the clutter."
"Improving your memory, mindset, and mood so you can be happier, think sharper, have better cognitive acceleration, be able to adapt and react quicker and more effectively on a daily basis is crucial for living your life at your highest level."
"A study found that men with the lowest levels of vitamin D had slower cognitive acceleration and were at much greater risk for developing conditions like Alzheimer's and Parkinson's."
"A battery of lifestyle interventions actually significantly delayed cognitive decline."
"We are living in a perfect storm of cognitive degradation as a result of being constantly interrupted."
"Exercise works. It's a really good way of maintaining your cognitive ability."
"If you're not putting good stuff in your brain, then your brain becomes your greatest liability."
"I mean I'm so lucky that I have all of my cognitive skills and I've just missed, there's a bit of my brain that's died, and we don't know what it is, probably my taste in men."
"Improves cognitive function: The unique combination of omega-3 fatty acids and vitamin D found in cod liver oil has been shown to have a positive impact on brain health."
"Walnuts containing higher amounts of omega-3s have been shown to have a significant impact on inhibiting amyloid B plaque formation, helpful in reducing the risk of cognitive decline."
"Do both cardio and resistance training, because that will actually enhance your cognitive performance."
"There is great evidence about how it improves your cognitive function during perimenopause and menopause and that's a big deal."
"Our cognitive health might be a choice that we make with every bite that we take."
"When the brain is functioning right, you begin to see the world very differently."
"Engaging with something actively keeps your mind sharp."
"When does Joe Biden tell the truth? At some point you gotta assume that the lack of synapses in the brain... the dementia is going to result in the guy having Freudian slips."
"Sleep is the best way you can enter diffuse mode. Your brain is integrating all the ideas you're learning when you're sleeping."
"Researchers in Finland said what if we don't look at Alzheimer's what if we just look at mild cognitive impairment that that situation where you're having a lot of mental lapses later in life but you don't have Alzheimer's?"
"Everyday physical activity can influence the brain and cognitive health."
"The choices we make in our 30s, 40s, and 50s are very relevant because they again portend cognitive decline and full-blown Alzheimer's disease."
"Purpose of sleep: 'Connections that are important firm up, while weak ones get trimmed away.'"
"Alpha GPC consistently showed favorable effects in improving neuropsychological test scores."
"Let your brain absorb information at its own pace."
"Hypertension is not only a risk factor for cardiovascular disease, it's also a very important risk factor for dementia and Alzheimer's disease."
"We're constantly fragmenting our limited attentional focus with both external and internal distractions and multiple tasks."
"If your posture wakes up your brain you can imagine why we experience brain fog and lower cognition when we are hunched over a device for too long."
"Retiring is one of the worst things you could do for your brain health. Use it or lose it."
"Resistance training was actually the most effective at slowing cognitive decline."
"Your brain is going to work better if your body is in shape."
"A lingering sense of cognitive Rejuvenation well-being and mental Clarity can sometimes last for hours days or even weeks after a dimethyltryptamine experience."
"It really helps you polish your brain never stop using your noggin."
"Exercise, researchers at the University of Illinois showed that when people lace up their sneakers and do a brisk walk 40 minutes three times a week."
"Is fish was the single most important dietary factor in lowering the risk of cognitive impairment."
"Diet is much more important than physical exercise."
"It's actually revealing of someone who's cognitive slippage is getting worse by the day and showing it more flagrantly every single day."
"I think we've all listened to this President enough in the last couple of years to know that this man is clearly on a cognitive decline."
"Blueberries have been linked to improvements in learning, thinking, and memory along with reductions in neurodegenerative oxidative stress."
"Cognitive optimization, not being fatigued, having deep efficiency in my ability to get things done, and longevity, those all make it just an absolute no-brainer for me to get as much sleep as I need."
"The case was just burst wide open in what I consider the biggest news story in the world right now."
"By reducing your screen time, you're allowing your brain's attention span to thrive and flourish."
"Salmon: rich in omega-3s for heart and brain health."
"Failure to treat early and aggressively might lead to irreversible loss of mental function."
"Reports indicate that the patient's cognitive abilities have shown marked improvement."
"Ketogenic diets improve cognitive function in dementia."
"Your mindset and your way of thinking is so important."
"Cognitive Reserve is just as important to the brain as physical Reserve is to the body."
"Rosemary is increasingly being recognized by scientists for its potential brain benefits."
"Let go of unwanted information and let it fade away."
"Perhaps this is why a study in Singapore found that those who consumed more than two servings of mushrooms a week had less than half the odds of suffering from mild cognitive impairment, compared to less than once a week."
"Activities like Lego, jigsaw puzzles, and crosswords can have tremendous benefits as we age, promoting cognitive flexibility, problem-solving skills, and improving focus."
"Read a lot. People my age who read a lot have the same verbal memory as someone in their 30s who doesn't read a lot."
"A few simple lifestyle changes with patients or with the public has been shown to increase their performance on cognitive tests, and I think that's really empowering for people."
"You can literally stop, slow, and even reverse cognitive decline in so many patients."
"There's evidence it works for Alzheimer's and Parkinson's... rebuilding and regenerating blood vessels, reversing cognitive impairment."
"Mental stimulation can be the secret to staying sharp and extending your life."
"Doing it this way is so helpful when you have things like executive dysfunction or ADHD because it turns it from something monotonous into a challenge or a game."
"It's not just about solving crosswords or brain games; it's about adding novelty to keep your brain neurologically activated."
"Blueberries and strawberries were associated with a lower risk of cognitive decline."
"Greater intake of blueberries and strawberries was associated with slower rates of cognitive decline."
"Journaling exercises your brain, improves your memory, and emotional well-being."
"Just one cup of blueberries a week slowed down rates of cognitive decline."
"We do know that in the prevention strategies and in the earliest symptomatic strategies, meaning mild cognitive impairment, there is some benefit that lifestyle directed strategies, such as physical exercise, do have benefits."
"My memory is actually getting better, interesting."
"Your brain should feel like you had a great workout every single day of your life."
"For the first time, we can prevent and reverse cognitive decline."
"It is never too late to start prioritizing your cognitive Health."
"Nurture your mind, take care of your mind. You want your mind to blossom into something bigger, fire your synapses, jog your mind, clean out the cobwebs, take care of yourself."
"Almost every month, something new seems to pop up physically or cognitively that we deal with."
"This keeps the brain fresh because when you're seeing the same things and doing the same routine... it's giving your brain new connections to keep it fresh, you know, to keep it going, to keep it working well."
"People who consumed two or more vegetable servings per day had a statistically significant decreased rate of cognitive decline."
"Learning a language can keep your brain subtle for another five or ten years beyond when it would deteriorate otherwise."
"Testosterone: beneficial in Parkinson's disease, Alzheimer's disease, and dementia."
"As long as I was reading, I was doing something good for my brain."
"Activities that serve your purpose, that are challenging and are complex, are much more beneficial for the brain."
"Physical activity has been studied extensively in research, and we know that when people are involved in regular physical activity, they have a lower risk of vascular cognitive impairment."
"It's possible to remain cognitively intact well into late life."
"I would like to see us move towards thinking about maximizing cognition rather than just thinking about dementia per se."
"Even if you've passed the point of prevention, you know, the data, the growing body of data shows that even in people who have cognitive impairment or have full-blown dementia, aerobic activity can actually improve scores on cognitive testing."
"The more you can learn, especially new things, the more neuroprotective it is because you're building up neural and cognitive reserves."
"If there is a panacea for any prophylactic effect against cognitive decline for aging or otherwise, I would say it is music."
"Metformin decreases the risk of cognitive decline in patients with diabetes."
"The muscles of the mind. If you exercise, there is no degeneration, or it is not as quick as it could take place if you don’t do it."
"These carotenoids in the anado plant may positively impact mood and cognitive function."
"We hope to encourage and inspire people to take seriously the idea that there really is something that you can do to make a significant difference in cognitive health."
"Loss of cognition has replaced cancer as the number one worry of people as we age."
"Curcumin works by reducing inflammation in the brain which can impair cognitive function."
"This is a time of life when we should be learning as much as we can because... it's good for the brain."
"Even at 60 or 70 years old, a few simple lifestyle changes... has been shown to increase their performance on cognitive tests."
"Physical exercise is actually the most important thing you can do to maintain your cognitive health."
"Higher education is correlated with better cognitive abilities and less likelihood of getting Alzheimer's."
"When the brain is sharp, the entire body functions better."
"The stress from heat increases the expression of brain-derived nootropic factor, also known as BDNF, which is a crucial protein for cognitive health."
"Thinking about good form means that you're building your brain-body connection."
"It increases memory and the coordination between hand and head."
"The cognitive and psychiatric symptoms can oftentimes have a bigger impact on folks."
"If you eat better, you think better."
"Exercise is good for thinking, cognition, memory, executive function, emotional regulation, and motivation."
"Exercise promotes not only our sense of well-being, our mood, and our anxiety level but it promotes our ability to think and to socialize."
"Physical exercise... seems to be very, very effective at staving off cognitive declines across the lifespan."
"Dementia is chronic and not reversible; delirium is acute and is reversible."
"Walking while thinking or pondering... sparks a significant increase in what's called BDNF, brain-derived neurotrophic factor."
"It is neurotrophic; it actually partially reverses dementia and/or cognitive decline."
"Exercise results in about a 20% reduction in risk for future cognitive impairment."
"You've got to keep the mind alive."
"Integrating dates into your daily routine can therefore help improve memory, concentration, and cognitive health in general."
"Being awake is like low-level brain damage because your brain repairs during sleep."
"Strength training is the best form of exercise to prevent cognitive decline."
"The COVID fog brain, the brain fog, is more than just brain fog, this is actually true cognitive dysfunction."
"You need breaks; you need cognitive breaks every now and then."
"Magnesium is very important for overall cognitive health but also cognitive performance."
"Volunteers who ingested powdered green tea containing 47.5 milligrams of theanine per day showed significantly lower decline in cognitive function compared with that of the placebo group."
"Diet preferences are linked with mental health and cognitive health."
"Cognitive and emotional stress is lower in individuals on ketogenic diet compared to other diet controls."
"It's really, really good for the brain, it kind of fires up different parts of your brain, keeps the brain nice and healthy."
"Cognitive impairments can be treated and prevented."
"Maintaining medication management over time has good implications for cognition and for functional outcomes."
"A Mediterranean diet rich in olive oil benefited brain function."
"Mindfulness gives me mental clarity."
"Minor corrections, willpower tips, and vague resolutions are not sufficient by themselves to tame the ability of new technologies to invade your cognitive landscape."
"Learning something new also keeps our brains healthy and active."
"Thinking of the brain as our organ of connection."
"Strengthen those long-term memories by getting lots of sleep."
"Adequate mineralization from proper nutrition has been known to soothe the nervous system, enhance cognitive functions, and improve general emotional well-being."
"A higher adherence to a Mediterranean diet led to less risk of Alzheimer's disease and less cognitive impairment."
"Folate, B12, and B6 combined to enhance cognitive performance and also reduce the risk of depression."
"By doing so, we're also working on brain function, strengthening that memory."
"Greater brain volume and higher EPA DHA omega-3 index had larger brain volume and retained their, especially larger volume hippocampus which controls thinking and emotional decision-making."
"Passive cycling can improve executive function in individuals with Parkinson's."
"If we can restore some sense of self and something about memory and cognitive capacity, that would be a great boon all by itself."
"Strength training is the best form of exercise for cognition."
"The drugs that extend lifespan will also postpone loss of cognitive function."
"Your cognitive performance is much improved when you're healthy."
"The best thing you can do to maintain cognitive ability isn't to do exercises like Lumosity; it's exercise."
"Brain fog and memory problems from statins is not uncommon."
"Peppermint, rosemary, basil are the ones that I would go to for improving cognition."
"If cognitive impairment is incorrectly diagnosed or missed, appropriate communication, worthwhile activities, and therapies may not be offered."
"Every one of his cognitive assessments at Cognitive FX showed that he was cognitively intact."
"Heal your leaky brain naturally and watch the symptoms of brain fog, memory loss, chronic fatigue, anxiety, and depression get less and less over time."
"Tai Chi for memory is especially useful for people who want to improve their memory or improve their brain health."
"The consumption of blueberries and strawberries delayed cognitive aging by an average of 2.5 years."
"Choline is a nutrient that can help with memory, mood, muscle function, and can help with cognitive abilities."
"The plastic brain is a 'use it or lose it' brain."
"Age-related cognitive decline is reversible through brain exercises."