"It's one of the best ways, especially if you have a bit of social anxiety, to get out there and have a chat to someone."
"Now that I'm getting help, I'm able to see things so much more clearly."
"Let therapy be a place of self-advocacy for you, of resilience building, of addressing what has harmed and hurt you."
"I'm here to tell you seriously that if you are hurting, therapy can help."
"Therapy can help you shift your perspective, find tools to cope in difficult times, and be a guiding light."
"Therapy can really help you shift your perspective, find tools to cope in difficult times, and be a Guiding Light through the dark."
"What do self-awareness, anxiety management, and healthy relationships have in common? They're all things you can learn in therapy."
"Taking that step towards therapy can make a massive difference. It's a decision I wish I had made sooner."
"There has always been a stigma surrounding mental therapy."
"The harder working you are at introspection, the more mileage you'll get out of therapy."
"Honestly, I wouldn't be the person that I am today if I hadn't taken therapy."
"One of the best things that therapy has done for me is definitely giving me more confidence."
"Therapy is essential [...] it will prevent depression, the anxiety among men is off the charts."
"Therapy is not only for problem-solving; it also gives you tools to do life."
"Therapy isn't just about venting; it's about practical everyday strategies for stress management and living a happier life."
"It's the end of the day, it's about therapy and friendship."
"The long-term effects of therapy can give you the tools to deal with challenges as they arise."
"Therapy has been like the single best thing that I've ever done for myself."
"I really owe that to therapy and I really highly suggest just an outlet of being able to get your emotions out somewhere."
"Our company also sent us to therapy so that I feel like helped me a lot."
"I think her also being in therapy is going to help her be a better mom to Brooklyn."
"The Joy the smile on their face that they're like different people you know after and it to witness that and be part of it is again another reason why I want people to give you a try."
"And any of you considering going to therapy, I highly, highly recommend it, especially if you go with the commitment of, you know what, I actually want to get better and I'm willing to do the work to get better."
"Therapy is important. It motivates you, makes you better, gives you tools for not only yourself but family and friends."
"Therapy is hard, but it's necessary for self-awareness and growth."
"The gift of therapy... it was a life changer."
"A good therapy will help make you a better person."
"Therapy can help you become an overall better problem solver."
"Talking about your issues, problems, and fears with a licensed therapist can help you become less stressed and more confident in accomplishing your goals."
"Therapy has helped me a lot because they ask the really difficult questions."
"Therapy helps you communicate and improves all your relationships."
"Therapy is certainly helpful, especially in this day and age where we're all dealing with a lot of stuff. You gotta get it off your chest."
"Therapy is the best thing I've ever done for my life."
"Therapy is for mad people until I went to therapy and I was like, 'I'm the man.' So many things."
"Therapy gives you the science behind why you act the way you do, and scripture allows you to heal."
"Therapy helps you figure out what's holding you back so you can work for yourself instead of against yourself."
"Understanding why is why therapy is so freaking powerful." - Rachel Hollis
"Therapy was a wonderful tool to help me figure out how to make the next steps toward feeling better."
"If I had one wish, I wish everybody went to therapy. If I had a million bucks, I'd go to therapy, and I wouldn't even tell you this."
"Therapy's helped me with anxiety, stress, and being more present in key moments."
"Going to therapy has changed my mind. It has changed my life, it has changed how I see the world."
"Mental health is just as helpful as hiring a personal trainer to work on your physical health, and the positive impact can be just as life-changing."
"Therapy is helpful even to mentally healthy people given the tools that can give you to better manage your mental states."
"Therapy really helped. I was able to understand why I was feeling angry and upset and how to deal with it."
"I needed therapy. I didn't know I needed therapy but I did."
"Explore your relationship to friendship and intimacy. Therapy has changed my life."
"Therapy... just cathartic to have someone to talk to."
"Just because you're going to therapy doesn't mean there's something broken or wrong."
"You think you're funnier before therapy, after therapy, you think it made a difference? I think it helped."
"Going to therapy and learning how to manage your thoughts is like a secret weapon that prepares you for any challenge."
"Therapy does not mean that you're crazy sometimes you need an outside perspective."
"If you want to be a better Problem Solver, therapy can get you there."
"Therapy is a beautiful thing. It's a beautiful, so good."
"Therapy is amazing and BetterHelp is bringing it into your homes all over the world."
"Welcome to Better Help, where connecting with a licensed therapist can help you tackle big goals like work-life balance and stress management."
"Once you learn the things you learn in CBTi, you can't unknow them."
"Even if you look at it from a purely selfish point of view, I believe therapy makes you a more productive person."
"My therapist at Better Help has really taught me to give compassion to myself and that my anxiety doesn't define me."
"Therapy has been the single best thing to come out of quarantine for me."
"If cancer is cured on the Gerson Therapy, so is virtually everything else."
"I think people can benefit from therapy because it can help you understand more about yourself."
"Therapy is and can be an incredible tool for an individual to acknowledge their issues, grow from their toxic traits, and learn to be better friends, partners, parents, and family members."
"Therapy has really helped transform me and I see the value in my life as I have discussed and I really think that a lot more of us probably need to try Therapy Services."
"Therapy is one of the best ways to show up for yourself."
"Therapy is the closest thing to a guided tour of the complex engine that you call you."
"Therapy helps. I wasn't against therapy. Turns out, this guy needed a lot of it and it's been really helpful."
"Therapy is going to truly transform your life. And I was in therapy for nine years. Nine years until I weaned myself off of it."
"I truly feel like everybody can benefit from therapy."
"Talk to a therapist. Therapy helps. I'm a huge advocate for it."
"Therapy empowers you to be the best version of yourself, and it isn't just for those who've experienced major trauma."
"Therapy was truly life-changing for me in a very difficult time."
"Therapy is an invaluable investment in yourself, helping you to grow and blossom as an individual."
"Therapy is actually kind of great... a trained therapist can really help you work through your issues."
"It wasn't easy. I had terrible PTSD and it felt like everyone tiptoed around me. Therapy really helped all of us."
"Speaking to a therapist has changed my life."
"Therapy is so wonderful if you can bring yourself to understand that you may need it."
"Therapy helped me understand my own mind better."
"Everyone can benefit from therapy... sometimes you need a professional to help you with that."
"Therapy can really help... regardless of where you live or what issues you may be facing."
"I cry quite often now because I started going to therapy."
"Therapy is an actual proven healthcare improvement thing that there's no getting around it. If you need it, you need it."
"Therapy can help shift your perspective, find tools to cope in difficult times, and be a guiding light."
"Therapy has helped me in so many ways and I wouldn't be where I am without it." - Demi Lovato
"Therapy's not an end-all fix all by any means, but it changes my whole mood."
"I think since I had therapy, I've got no competition really in me at all. Now all I genuinely want is to be happy because I didn't know that that was a thing."
"Therapy is just one of those spaces. You can just come to therapy because you want to have someone to talk to and have a Therapeutic Alliance with someone that does not invalidate you."
"Therapy is not just for those who have experienced major trauma; it can help anyone who wants to learn positive coping skills, set boundaries, become the best version of themselves, or just talk with someone else."
"Having a safe space to express things to my therapist that I don't even tell my wife, my brother, my sisters, or even my parents."
"Therapy has helped me a lot both in terms of dealing with depression and dealing with ADHD."
"Therapy is truly life-changing for me, I really recommend therapy if you're on the fence about it."
"There's no shame in therapy... only courageous people go deep with what they need to."
"Therapy can be life-changing and help us finally let go of our past and live the life we deserve."
"Therapy has helped me in so many different aspects of my life."
"Therapy makes days that I don't have things going on better."
"Therapy helps you stay connected with what you really want whilst navigating through life."
"Therapists are trained to help you figure out what the cause of challenging emotions and learn productive coping skills."
"If you want to be a free man, get therapy."
"I think that everybody should go to therapy because you'll come out a better person and more self-aware."
"I feel like everyone can benefit from therapy; it's truly helped me so much."
"Therapy is the sole tool that I use that works time and time again; it's changed my life."
"Therapy isn't just about talking; you learn a little bit about how your mind works, how you can influence your emotions and your mood."
"Therapy is a great thing if you have the resources to do that."
"Therapy has really changed my life in so many ways."
"I honestly feel like everybody would benefit from therapy."
"Therapy has helped me figure out so many emotions and validated so many feelings for me."
"I've been going to therapy which has been really, really helpful."
"Going to therapy is like analyzing different situations and understanding how you can handle it better. It doesn't mean that you did something wrong or that you're wrong in the head."
"The pros of therapy as well as the pros of taking action."
"Therapy is good. It opens up my eyes to a lot of things I grew up with."
"Therapy... is actually an investment that produces a very high ROI."
"There's so many benefits to therapy; it can make you feel more confident."
"I used to be against the idea of therapy, and I didn't need it. After one session with my therapist, I completely pivoted and realized how beneficial therapy truly is."
"I really encourage you to seek help... talking it through with my therapist has helped me immensely helped me feel a lot more safe."
"I'd say therapy has considerably improved my lifestyle, and the love and support that I've received from everyone in my life has also taught me that I'm not really alone."
"By the end of therapy, I do always feel clearer."
"If you're in a position within your relationship where therapy is necessary and therefore worth the investment, then this is an approach that could be helpful for you."
"It helped, it was immeasurable for the help that therapy gave me."
"Therapy has definitely been one of the greatest investments I have ever made in my life."
"It's been really challenging, but I'm super grateful for the past four years of therapy that I've had because it has instilled the art of managing my stress and to sit with discomfort."
"Anyone can benefit, regardless of what you have going on in your life."
"Everyone can benefit from a neutral third party in their life."
"I've seen my life significantly get better ever since starting therapy."
"I think it's just more of the thought-provoking this of just like watching Tony go to therapy."
"Going to therapy gives me a time period in which I can deal with these emotions and then live the rest of my life much more free."
"I feel like because of my therapist, I've grown a lot as a person."
"Therapy is my only option. There's so much value in having an unbiased opinion."
"Women get such a tremendous benefit from their estrogen plus testosterone therapy that their husbands are the ones that recognize when it's starting to wear off."
"Therapy is very useful because sometimes you have to hear yourself in a non-biased atmosphere."
"I really enjoy therapy, even on the days where I go to therapy and I leave feeling worse."
"I've gone to therapy enough to know that it's okay to ask for help."