"Refreshers are like a summer thing. Babe, you gotta get with the program."
"Sleep at least seven hours per night, ideally eight."
"Low stress... try and stay on top of it as much as you can."
"Just you know lay off the coffee maybe while you're practicing your brush techniques."
"Making summer less of a financial meltdown and more of a beach breeze."
"Congratulations and you turn them off they're like way well you shouldn't turn this off this is really good for you you definitely should."
"Remember, guys, the best way to stay looking great and remain happy, healthy, and handsome is to have a healthy lifestyle."
"Find the routine that works for you, but it must be a routine."
"Invest in your sleep, guys. You spend a third of your life sleeping."
"Eating together, cooking at home - amazing tips!"
"I hope that all these little tips and tricks helped you guys kick off the new year on the right foot."
"Make sure you eat well, that you sleep well, that you drink enough water."
"Spicy food gives you 5% speed, so you can poop, you could sleep, and now you can eat spicy food."
"I hope this is encouraging to you that you can make freezer meals out of almost any recipe you normally would make."
"It's a new day and today we're gonna be sharing with you our essential tips for converting the ultimate van build."
"Spice up your life with this simple 5-minute hack."
"Any little trick...to enhance and make ourselves feel better."
"Big laughter and a good sleep are the best medicine."
"I think everyone benefits from doing some sort of aerobic activity. Whether it's walking on a treadmill or jogging, there are different variations of that."
"Sleeping on your back can make a huge difference in the amount of wrinkles."
"Wake up when you're still a little tired, stop eating when you're still a little hungry, stop talking when you still have something left to say."
"Just start making your own bread honestly, get a bread machine, it's so good."
"I always hit up the oven to reheat pizza the next day. Microwave is a rookie error."
"Dress it, protect it, and make your life easier."
"Athleisure is great because you can wear it on a night out just put a heel with it or you can wear trainers and make it relaxed." - Esme
"With a few tips and new habits, you can learn to sleep better naturally."
"Let your freak flag fly while keeping your naughty side on the sly."
"Look, it's the summer, there's a pandemic raging, and frankly, I think we've all earned a deep dive on how to best make your eyelashes pop."
"Paying to travel isn't nearly as much fun as it is to travel for free."
"Don't neglect your socialization as early as you can."
"Be boring and you will be more successful than most people."
"Let's approach our decluttering and organization projects with humility and with grace."
"Trust me, grab a couple of bottles of water and chug away through the day."
"I want you to use all the tips and hacks I'm giving you today to mentally and physically prepare you for summer 2020."
"The key to motivation is routine. Now that may sound boring and mundane, but it's not."
"Never underestimate the power of a good nap."
"Start off the night before and go to sleep at the same time every evening."
"Let me know if you guys want to see a video on how I pack my lunch."
"Forget about drugs and alcohol; set an alarm to interrupt your REM sleep for creative breakthroughs!"
"One of the biggest secrets is to reduce your overhead so substantially that you're no longer required to show up to work on Monday."
"Small tweaks, small changes can have the opposite effect by just changing one of the 10 things listed here."
"That is something that you can do with no money: healthy diet, exercise, getting good sleep, managing your stress, not drinking alcohol in excess, and not smoking."
"Don't do drugs, drink your water, eat your fruit."
"Changing your physiology in the morning... not actually tired... most people do all of the wrong things..."
"If you can make those small tweaks every day, because sometimes we get so used to those huge big changes, if you just make those little ones as you go, it does add up."
"If you find yourself not having time to DIY love that DIY I feel like this is so obvious to like imagine if we had disposable like towels every time we took a shower or just like that's crazy that is crazy."
"Rice Krispie treats right before your workout... game changer."
"If you wake up and go to bed at the same time every single day, you're gonna 10x your energy levels."
"Going to bed early is really good for your health."
"So fellas, the way that her heart right now I would say is when you go to a restaurant don't just order chicken or the salmon."
"You're living on the edge if you don't have a hair tie with you at all times."
"Only buy things that you would normally eat."
"Thanks so much for watching. I hope you get something out of this video and you can find a new and exciting way to live and stay comfortable year-round."
"Sleep hygiene isn't something that cures anything; it's something that kind of prevents helps to prevent things."
"Anything you can do to increase your quality and quantity of sleep is going to be very beneficial."
"Have no fear, today I'm going to share my best tips and tricks with you to survive summer."
"Make your food all in the morning; it's like a game-changer, it makes life way better."
"Keep sharing, keep moving, and keep eating your greens, your healthy."
"I'm going to show you all of my little cheat codes, my hacks, my diet tips and tricks that help me stay lean and most importantly, enjoy what I'm doing."