"You go through this like, oh, my god, I have the solution, and I feel a moral obligation to tell everyone. But the real moral obligation you have, whether you're like, a radical keto dieter or the vegan side of things, where, OK, this is it. Like, this is what's working for me right now. The best thing you can do, no matter what your diet is, and you just discovered it, is shut up and eat."