"Eating in a particular way, lowering carbohydrates to the point where you rely on ketogenic metabolism in the brain, increases GABA and can provide some relief for depressive symptoms."
Dr. Andrew Huberman
"The ketogenic diet is an evidence-based proven treatment for epilepsy."
"Keep calm and keto on...you just need to be consistent."
"The ketogenic diet helps people lose weight, get rid of their diabetes or improve their insulin sensitivity, lower their risk for cardiovascular disease, helps them get off of medications, helps them start functioning in life again."
"This patient had commenced a high-fat ketogenic style diet and by all objective markers he was doing a lot better."
"In the early 1900s, medical use of the ketogenic diet emerged as a strategy to treat epilepsy."
"Your chronic sinus issues and nasal polyps, if I were able to time travel a year from now, you've been doing keto for a solid year, and say, 'Hey Amy, how's your sinusitis and your nasal polyps?' You'd be like, 'What sinusitis? What nasal polyps?'"
"The ketogenic diet had three times the level of saturated fat as the low-fat diet, yet saturated fat in the blood actually went down more in that group."
"Ketones have inflammation modulating properties."
"When you are fat adapted, your body changes period."
"You want to be in about a 70/30 ratio of ketones to sugar in terms of what your body uses for fuel and as a substrate."
"I've done days where I just don't eat carbs and I play basketball and I feel great."
"I think we could see the best strongman in the world on a ketogenic diet."
"There's a lot of things to consider, but you might take a look at a short version of a vegan keto, plant keto approach."
"Therapeutic ketogenic diets are effective for neurological and metabolic diseases."
"Ketogenic diets lower glucose and insulin, reducing growth factors for cancer cells."
"Fat is your friend, especially when you are first starting keto. That's how you get keto adapted, fat adapted."
"Concentrating on nutrient-dense, high-fat sources of meat won't steer you wrong in that initial period."
"I posted a video today about all the evidence showing that a ketogenic diet is very useful."
"Your diet has to be super low carb if you want to experience the wonderful benefits of keto."
"Thrive Market offers keto-friendly options and supports the channel."
"A well-crafted ketogenic diet is proving to be just as effective as other means of losing weight."
"Keto works for a lot of people, but it doesn't mean that it works for everybody."
"Keto is working in all kinds of different applications."
"Keto is not a weight loss diet, it's a weight optimization way of eating."
"The sodium is another one of those things though where everybody's like well if I eat too much sodium I'm going to get fat is going to cause bloating not the case on the ketogenic diet."
"Keto isn't magic. It makes eating the right amount of food a lot easier."
"Keto reducing insulin levels is very much so could end up getting rid of PCOS... in some cases it's reversed."
"I think over the course of one's life, acquainting your brain with using ketones as a fuel is likely very beneficial."
"Healthy keto can greatly take the stress off the liver."
"The low-carb, healthy fat ketogenic way of eating is the way that human beings are supposed to eat and optimize their health."
"The book is a very great story intermixed with some lessons on the ketogenic diet."
"Ketogenic diet all about helping you burn fat and build lean body tissue."
"The ketogenic diet may not be suitable for everyone, especially if you have certain medical conditions or if you're an athlete."
"The ketogenic diet is simply a shift in how you eat that claims to turn your body into a fat-burning machine."
"The reason why keto is so helpful for me is because it completely broke my addiction to carbohydrates."
"So, another reason or another way you might detect that you're in ketosis is you might smell it on your breath."
"What we're trying to do here is we're trying to reduce the amount of glucose that gets into the bloodstream because glucose shuts off ketosis."
"The more fat you eat, the less sugar you're going to have in your body no matter what your body tries to do."
"Following the ketogenic diet helps a lot of people."
"A ketogenic diet is one of the most powerful ways to reduce inflammation, burn fat, and improve brain function."
"If you're on a low-carb ketogenic style diet you actually want more sodium because your body is going to excrete it."
"It's the little things that make a big difference... avoid the keto snacks altogether."
"I've eaten a low carb diet ketogenic diet for 20 years and haven't died yet. Thank you."
"It's not about being in ketosis all the time, it's about the positive effects."
"The nice thing about the ketogenic diet is... you don't need a large volume of food to stay satiated."
"Understanding what keto is and how good it makes you feel will just motivate you to continue."
"We're all wired to benefit from some sort of keto reset."
"Keto is not a diet; keto is a metabolic process."
"I'm going to stay in a ketogenic state for another week and then I'm going to do a hundred mile ride in ketosis."
"You name a medical condition, somebody is testing a ketogenic diet somewhere in the world to see if that will make it better."
"The ketogenic diet or ketosis is a state where the body is not burning carbohydrates for fuel but burning ketone bodies."
"Ketosis improves athletes' performance by 7-15%."
"Results of a well-formulated ketogenic diet in diabetes are nothing short of remarkable."
"The benefits of Keto: strongly anti-inflammatory, right? Okay, we get, of course, the beta hydroxy butyrate is anti-inflammatory in and of itself."
"I can't overemphasize the benefits of olive oil enough, honestly because olive oil is when it comes down to the ketogenic diet."
"The brain can run as much as 75 percent on ketones as an alternative fuel."
"Now you have an almost endless fuel supply, and your energy and your mood are very stable."
"Ketogenic diets have been shown in scientific studies to address many common biochemical features of psychiatric conditions."
"When you try a ketogenic style diet, it can help quite a bit with that." - Stan
"When you become fat adapted and you've been a low carb or keto diet for a while, then you can fast with unity."
"Protein is very satiating and then you're fat adapted and you don't remember eating yadda yadda so you probably really were not eating enough food."
"Beef jerky and beef sticks are some of the best on-the-go keto snack ideas."
"Ketogenic diets improve cognitive function in dementia."
"I'd rather people eat a real food saturated fat type ketogenic diet then add in these other pieces until we have more information."
"Ketogenic diets increase energy availability, improving bone health."
"There's not any research showing any long-term negative effects to a ketogenic diet whatsoever."
"The lower you go on the carbs per day... the more likely you are to have ketosis."
"The fats that you're consuming with a ketogenic diet are less likely to literally go rancid in your body."
"Nutritional ketosis quiets the brain and enhances cognitive focus."
"Ketogenic diets show anti-tumor effects in over 60% of cancer types studied."
"We know ketogenic diets reverse type 2 diabetes."
"Keto is meat and veg, that's keto, that's it, the end."
"Many people who are following this channel are eating ketogenic or carnivore diets, and I really think you need to listen to what this heart surgeon has to say about that."
"A ketogenic diet is a low carbohydrate diet and a low carbohydrate availability."
"I stumbled upon in searching anti-seizure neuroprotective strategies for military operations... the ketogenic diet was actually used when anti-epilepsy drugs fail and that peaked my interest."
"Metabolic parameters improve over time on a ketogenic diet."
"Aside from the rice, most Asian cuisines actually lend itself quite well to the ketogenic diet."
"Healthy fats will accentuate intermittent fasting by inducing the production of ketone bodies."
"Performance on a ketogenic diet should be relatively the same once adapted."
"Most people will improve on a ketogenic diet."
"A well-formulated ketogenic diet would have an abundance of fiber sources."
"There's no multi-billion dollar marketing budget behind a ketogenic diet; it just works."
"If you're on a ketogenic diet for several months, then you'll end up having four times the number of mitochondria and they're four times as effective."
"It doesn't take long on the ketogenic diet for you to know that when you withdraw from carbs you're kind of it you feel a little solemn."
"The evidence suggesting that a ketogenic diet is in any way going to negatively impact thyroid hormone production or function is totally unsubstantiated."
"High LDL cholesterol may pose less concern, especially when it's induced by a ketogenic diet."
"Okay, that's already how much money if you're on the ketogenic diet ranch is great."
"The powerful message of fasting in the ketogenic diet is that the body has an innate ability to heal itself, but we have to set the stage for that to happen."
"If you're keto, Costco has a lot of new stuff."
"The ketogenic diet is not a Magic Bullet. It's a magic shotgun."
"About 62 to 65% of patients on a ketogenic diet respond very favorably, even after multiple drugs fail."
"For the last two decades, Dr. Volik has been performing cutting-edge research on humans, how they adapt to carbohydrate-restricted diets."
"The objective of the study is to really determine if a ketogenic intervention can have a positive effect on scores of depression."
"If the ketogenic diet stabilizes brain chemistry in people with seizures, could it also stabilize brain chemistry in people with mood disorders?"
"The ketogenic diet is a multi-purpose tool that addresses many different underlying causes of mental health problems in one single intervention."
"You can't just look at carbohydrates; you have to keep an eye on everything you're eating and how much and how often. When you do a properly formulated ketogenic diet, you're also lowering your insulin levels."
"Ketogenic diets stimulate autophagy by depriving you of glucose and keeping glucose levels low."
"By pushing reset, saying get ketones in circulation, start there."
"Not everybody should be on a ketogenic program some people should be."
"Most people actually stay the same or improved in their symptoms on a ketogenic diet."
"A well-formulated ketogenic diet that is focused on recovery of brain function right in a healthy brain does not have any grains."
"I absolutely love this color and usually when it comes to baby pink, I think that it's a hard color to perfect. But this one is straight up baby pink in the best possible way."
"The ketogenic diet is changing something in the brain that's curing epilepsy."
"The ketogenic diet does not help everybody, but for many patients, it works better than medication."
"I would love to hear from you, our audience as well. Do you have experience trying the ketogenic diet as an intervention for schizophrenia? Please share with us in the comments below. We would love to hear from you."
"We know ketogenic diets improve stabilize protect energize the brain."
"If ketogenic diets were the way to get leaner, then the elite level bodybuilders would be doing it."
"In the ketogenic diet, skeletal muscle used both fatty acids and ketones."
"I don't think that the clinical research out there in relation to the ketogenic diet and broadly speaking cancer is enough to support restricting carbohydrates from the diet."
The keto-adapted brain is "bonk proof," protected from energy crises.
"...you know, once you're on keto for a while those cravings for all that sugar and those carbs and the muffins and the pancakes and the syrup and the cookies they really do subside."
"Stay ketogenic all day... then have veggies and fruit at night."
"You don't have to be ketogenic to burn fat; you have to be fat adapted."
"The ketogenic diet group lost 7.7 kilograms."
"This is a very, very important topic in terms of understanding how ketogenic diets can be used to markedly improve some chronic diseases."
"So if we can build lean mass and we just talked about how a ketogenic diet can build lean mass we now have more glucose you know operating tissue which improves insulin sensitivity and decreases right that insulin being up all the time."
"The overall message is Health Optimal Health and a lot of people are coming to that as well especially with autoimmune issues diabetes I mean this has been clinically proven that you can reverse type 2 diabetes and perfectly control type 1 diabetes with a ketogenic diet."
"Our best hope is a well-formulated ketogenic diet."
"Many people would benefit from doing it."
"A common misconception about the ketogenic diet is that people only do it for body composition reasons right but that's not why I do it at all you know um I do from a number of different reasons I get like way different health benefits that are associated with it."
"Classical ketogenic diet requires food to be weighed and measured on a gram scale." - Kellie Barnhill
"One ketogenic diet is not another ketogenic diet is not another ketogenic diet." - Kellie Barnhill
"One of the first things you would notice is increased energy... you have this the super fuel that your body is creating from fat that's now in your bloodstream."
"Never do a ketogenic diet full-on with yourself without the help of a doctor of a specialist."
"One of the biggest benefits of all is hunger, appetite, and cravings dissipate because now your body is so good at burning fat."
"This style of diet a ketogenic style diet or a low carb style diet or a no carb style diet or a meat-based diet like this is going to help fight against those things and it's going to help us to get headed in the right direction."
"These are all the benefits of the ketogenic diet."
"Improving your health one Keto at a time."
"The main theory behind using ketogenic diet for Alzheimer's disease is that people who have Alzheimer's disease, they have some level of damage to their glucose metabolism."
"The ketogenic diet first came to us in the 1920s with the treatment of patients with epilepsy and seizures."
"One of the most intimidating things of living a ketogenic lifestyle is ordering at a restaurant."
"The ketogenic diet is the most nutritionally complete diet that I've ever recommended as a doctor."
"A ketogenic diet, especially if it's calorie restricting, is putting metabolic stress on cancer cells."
"The short answer is yes, there are benefits of the ketogenic diet for those that are over 60."
"The ketogenic diet can cause a course correction that allows your body to utilize energy better."
"Ketogenic diet has a positive association with mental and emotional wellbeing in the general population."
"A ketogenic diet improved mood including calmness, content, alertness compared to other diet controls."
"Individuals on ketogenic diet are less anxious and depressed compared to other diet controls."
"Cognitive and emotional stress is lower in individuals on ketogenic diet compared to other diet controls."
"Participants following a ketogenic diet are less lonely compared to other diet controls."
"A ketogenic diet might improve mental health and mental health-related issues."
"Individuals who self-reported eating a low-carb ketogenic style diet had improvements in anxiety and depression."
"People following a ketogenic diet had significantly better psychological well-being."
"A ketogenic diet could neutralize this new boulder pusher, protecting the brain against cognitive decline in Apple E4 carriers."
"I really like the health benefits and the weight loss of doing keto for three meals a day."
"Being ketogenic, being fat-adapted, reduces your risk of dementia and Alzheimer's."
"A ketogenic diet... is very compelling for a way to improve the mitochondrial dysfunction."
"The keto group showed a greater improvement in non-motor symptoms."
"A ketogenic diet can lead to rapid improvements in blood pressure."
"Further studies have documented ketogenic diets improving mental health conditions linked to eating disorders such as reduced anxiety and depression."
"The ketogenic diet improves all markers of metabolic syndrome."
"It's pretty safe to say that it's a very suitable approach for ketogenic dieting and keeping your brain into ketosis."
"Keto is a fairly medical diet, very beneficial for a lot of people that have things like cancer or for people that are diabetic."
"The reason people do a ketogenic diet, it has been shown through studies to be beneficial for people with certain diseases like epilepsy."
"After a while, your body learns to use the ketones as fuel; that's the point of the ketogenic diet."
"Being on a ketogenic diet, carnivore diet being the best example of this, is going to give you a very good shot."
"Ketogenic diets work extremely well for kids with intractable seizures."
"Ketogenic diets and low carb diets affect metabolism and physiology in a very broad way; they're not working through one simple single mechanism."
"If you just go to a ketogenic diet and cut out carbs and sugar, this really helps."
"We believe as people go ketogenic, they are becoming more reliant on fat, less reliant on carbohydrates."
"This is formula diet. When we come to real food, there is pretty good evidence that a low-carb ketogenic diet is probably the optimal way to go."
"Here's the way you eat pizza on the ketogenic diet: you take the toppings off, which is cheese and pepperoni, and just don't eat the crust."
"There are literally thousands of studies that have been done on ketogenic diets and showing the health benefits."
"I think ketogenic diets are incredible... it's a very good way to reverse metabolic diseases."
"The main message of keto is that there's really only one thing you have to do right: don't eat sugar and starch."
"Keto is an equal-opportunity diet; we welcome all."