"The best pre-workout is a good night's sleep, hydration, caffeine, and music."
Dr. Andrew Huberman
"Match your electrolyte intake to something close to what you sweat. That's the ideal scenario."
Dr. Andrew Huberman
"Rebuild, rehydrate, and replenish. You need to have a continuous glucose stream, you need to have a continuous amino acid stream, you need to hydrate."
Dr. Andrew Huberman
"If most people focus more on hydration and movement, they would find they have two to four times more energy than if they focused on caloric energy and what to eat."
Dr. Andrew Huberman
"Hydrate and care for yourself by drinking eight cups of water."
"Honey helps nourish the skin, plumps the skin, maintain its moisture."
"This is the best lip mask I have ever used; it's thick, so you get so much hydration, but it isn't sticky."
"Hydration first thing in the morning can be super helpful."
"I don't think there's a better drink than water when you're really thirsty."
"Staying hydrated supports your metabolism and has even been shown to boost your mental performance."
"Speaking of wetness, make sure you get some water, hydrate, lubricate thy throat chakra."
"Remember to drink that water, prioritize that self-care, and always lead with your kindness."
"Stop me if this is too much of a hot take, but I think water is really good for you."
"Proper hydration is mandatory for organ function and continued life. Up to 75 percent of the populace is dehydrated every day."
"If you feel thirst, you're already five percent dehydrated."
"Mizu mizu is Japanese for water. I've got three cups locked and loaded. We're gonna stay hydrated here today."
"Stay hydrated with a delicious drink that's not packed with sugar."
"Drink water. One of the things that happens as we age is that the process is sped up by our chronic dehydration."
"Make sure you drink a lot of water and don't run when the sun is strong."
"Just make sure you moisturize your skin, drink a lot of water. That matters."
"Watermelon has 90 percentage water. So it's good for diet, good for skin."
"Eating and drinking water is a big result for your overall health. You have to be eating good... keep it balanced and eat healthy food especially drinking water."
"Make sure you're drinking water... I personally don't drink soda anymore... just because of my skin."
"How important it is to be hydrated... for your mental health, for your mind so you could think better, but also for your muscles and for your body."
"Stay hydrated. Simple, quick, and easy. Do it."
"It's really good and it's hydrating, we're getting vitamins, it's fun."
"Hydration and diet are all very very very important major factors to consider because how you eat, how much water... impacts your workout for the day, how uncomfortable it would feel on your joints and on your muscles."
"My favorite drink? Water. I'm trying to make the kids just drink water."
"Drink more water, especially if you're a coffee drinker."
"Algae is phenomenal... it can make you look hydrated, it can make you look bright."
"Water is one of the six nutrients that the body needs, and when we're dehydrated, it also mimics the signs of hunger."
"Staying hydrated is kind of a big deal on The Children of the Mirror."
"Drink more water than you're drinking... increasing your water intake is gonna be phenomenal."
"How often do you fill up a glass of water and just drink the whole thing?"
"Drink plenty of water and I will see you within the next one."
"Most of us don't drink enough water. The way you calculate how much water you need is you take your body weight in pounds, divide it by two, and that is the number of ounces you need in a given day."
"Your brain makes sure you don't drink too little or too much water."
"Water is OP, my friends. Please, stay hydrated."
"Marines have a lot of questions because they're like, 'Hey, I drink the blood of my enemies, so do I really need to hydrate?' The answer to that is yes, because blood doesn't have the appropriate amount of hydration for you."
"The outcome on deterioration to performance by being dehydrated is so dramatic."
"For people actually competing in sports...not going to be the move. Get an actual sodium-rich formula and deal with a bit of saltiness because that is where the efficacy lies."
"When this is functioning well and healthy, the skin is hydrated, plump, and firm."
"Think of water as your foundation, toners and serums as giving hydration, and your moisturizers as trapping in hydration."
"Spot intensive hydration can really help with the dark circles under the eyes."
"Hydration is one of the most critical factors when it comes to performance."
"Only a 2% loss in fluids can result in as much as a 20% decrease in exercise performance."
"Glycerol use has shown to increase endurance by as much as 24%."
"Glycerol-containing beverages create an osmotic gradient in the circulation, favoring fluid retention and facilitating hyperhydration."
"Hydration is the key to solving most, probably all, skin issues."
"Regular water intake is vital; it can affect your metabolic processes and help prevent obesity and diabetes."
"Even just drinking two cups of water before a meal immediately caused people to cut about 20% of calories out of the meal."
"Water is essential for drawing vitamins and minerals in and out of your cells and also helps to plump up the skin and smooth out the skin."
"Hydration is always key, especially for the summertime."
"Drink more water, and you know, that's still the wave."
"Make sure to drink some water today, okay? Stay hydrated."
"Don't be macho about how much water you can get into the dough."
"Gel moisturizer... may not lock in as much hydration as the others but it still has nice moisturizing, hydrating, and perhaps even soothing ingredients."
"Marine extracts from algae... are rich in polysaccharides that help hydrate and nourish the skin barrier and really have amazing, amazing water-binding ability."
"I really recommend this product if you are looking for something that just deeply hydrates your skin."
"Drink a lot of water... The best way to keep everything flushed, balanced, and healthy."
"Hydrating. I know people that get enough fluids have much better looking skin."
"I feel like it's a good exfoliant, at the same time it hydrates you because of the oil. You are getting like a balancing, a good balance."
"Drink enough water. It is genuinely life-changing."
"You never know how refreshing water is until you really drink it... it literally keeps me alive."
"Everybody hydrate. Have a sip of your glorious coffee or your water."
"Hydrate and drink as much water as you can throughout the day."
"Cats that drink plenty of water are healthier, happier, and more active, as well as they are less likely to get bladder and kidney infections."
"First thing I do every single morning is drink some water."
"The best way to assess your hydration status is by taking a peek in the toilet. A light yellow, kind of lemonade-like color is a really good indicator that you are solidly hydrated."
"A gentle rose and lavender tonic for everyday use that helps hydrate dry, sensitive, or mature skin without causing it to overreact."
"If you don't drink water, your body doesn't work."
"You're getting a good amount of sleep, you're very well hydrated... you're going to have a good time in the gym."
"The only times that ever happens to me is when I hardly drank anything that day... drink a liter of water right when you wake up."
"Drink one liter of water first thing in the morning... make sure that you are hydrating properly."
"Most people are not drinking enough fluids and are mildly dehydrated all the time."
"You want to be sure you drink your water. Now for most adults, drinking two to three liters of water a day is appropriate."
"Water has so many health benefits including clearing up your skin, it can help you to feel less bloated and flush out a lot of toxins."
"Change all of her drinks...to just drinking water."
"Dehydration's a killer... getting the liquid into you is always vital."
"Drink enough water until you have pale clear urine."
"Everybody can have that ah I'm drinking some water now oh yeah for people that missed it um like bring the microphone back in this guy right here is gonna be like my new favorite thing to play with when we have karaoke streams."
"Stay hydrated, stay focused—fasting is a journey worth mastering."
"So, considering this cause, it is so important to exfoliate periodically and also to give very hydration to our skin."
"The one by Glow Recipe feels very hydrating."
"Belief is probably a good one for dehydrated skin."
"Staying hydrated is so good, mentally, it's game-changing."
"It is important to stay hydrated, dude. It is."
"Agua, agua, dandelion tea, those are the winners for me."
"It's hot outside so please remember to drink some water because it is so important to hydrate."
"Oh, he's straight sounds like he's drinking water right now, he's guzzling it down. We love our hydro bros, you know what? Everyone should get a drink of water, everyone stays hydrated, this is a hydration break."
"How do I know if I'm dehydrated? Your magnesium status."
"I love this sunscreen so much. It's so lightweight and fluid, and especially this time of year, it's so hydrating."
"Korean beauty is all about products that promote hydration."
"THE 24-7 POWER SWIPE HYDRATING DAY AND NIGHT BOMB."
"Always remember to stay hydrated, reapply your SPF."
"It's also like moist so it's not like having to have dry vocal folds all the time."
"Drink water, it's good for you even though it has no flavor or taste. It's still good."
"If I don't stay hydrated, will I keep my teeth?"
"I'm probably gonna have to go to the bathroom pretty quick because now we've had water coconut juice and a fresh orange juice."
"Drink water. Your body needs water, it needs to stay hydrated."
"If you want to wake up with your skin being more hydrated, a little bit brighter, a little bit juicier then this is a beautiful product."
"Water is great when it comes to losing weight fast because it helps keep us full and energized."
"So football's nearly finished Liverpool or winning I'm not very hungry the boys aren't either really but I'm just gonna cut some watermelons refreshing beautiful hydration to end the day."
"This just stays really moist and dewy... makes whatever you put on top feel even more hydrating."
"It's a great way of getting more water into your system without any additional additives."
"Always make sure you look like a glazed donut before you go to bed."
"Drink a shit ton of water. This is the best sustainable beauty secret I know."
"Always remember to stay hydrated both orally and topically reapply that SPF again these are such good SPF boosters the pyal and the cq1 because they're such great antioxidant and most importantly always remember to be beautiful both inside and out."
"Combining your caffeinated beverage with a glass of water helps counteract its dehydrating effects, promoting overall hydration."
"Hydration is like a superhero that helps flush out those oxalates, reducing the chances of kidney stone formation."
"Bring more water than you need, especially on your first world camp."
"Please grab a glass of water and just relax, okay?"
"Water isn't just another drink, it's absolutely vital for our survival."
"Hydrate early, you will drink more water if you wake up earlier and start drinking water right away."
"Exercise fruits vegetables nuts grains water water water because most of us are walking around dehydrated and don't even know it right sunshine."
"Once you've used it, if you have mature skin like mine, it is like giving your skin the greatest drink ever."
"Cheers everyone, be safe, be kind, be happy, stay hydrated."
"When you drink water make sure that you're drinking purified alkaline energized water because that is what your cells or organs bathe in."
"Start using more lemon, it's one of the best hydrating foods you can put in your body."
"Lemons nourish the skin, help hydrate, and flush out toxins, slowing down aging."
"Peptides moisturize the skin and can help reduce the appearance of fine lines and wrinkles."
"Peptides in skincare hold water and help increase hydration, improving the look of wrinkles and fine lines."
"Plant Ceramide Rich Cream: Moisturizer with shea butter, squalane, and ceramides for the moisture barrier."
"Intense Overnight Sleeping Cream: Moisturizer with honey, suitable for day or night use."
"Drink half a liter of water before every meal."
"Have a wonderful day, drink some water, do some high kicks and high five somebody like till next time see you folks."
"Being thirsty is a sign of depression, tea. Big facts."
"You know what to do, drink that water, drink that coffee."
"This is perfect for me to be talking about this time of year... because it hydrates my skin from the inside out."
"My skin feels so plump and moisturized and hydrated."
"Hydration is so important, and even with an oily skin type, there's nothing more important than actually deeply hydrating your skin."
"Misting fruit and vegetables helps them retain more water."
"No matter what country you come from, I hope you guys are all doing okay, keeping busy, keeping sane, drinking water, that's important."
"Supporting your skin's lipid barrier helps prevent dehydration by keeping in your skin's moisture."
"Love y'all, love you guys, always remember to drink your water and communicate with your significant other."
"Proper hydration is essential for facilitating the kidneys' waste removal process."
"You've got to drink high-quality clean water."
"Drink at least eight cups of water every day for a week, you'll be surprised at the boost of energy you get."
"Honestly, wow, I've never felt so mentally good just from being hydrated."
"Get that free water - stay hydrated in the Florida heat."
"Layer Vaseline over a hyaluronic acid serum for enhanced hydration."
"Liquid water even in the winter is superior."
"This water I have been obsessed with, it has an amazing taste to it."
"As soon as you wake up and you drink a lot of water, it flushes them out, helps in the digestion, in the movement of the bowels, so many things."
"A travel pack right here. Take a pack, put it inside your bottle, add about 8 to 12 ounces of water, shake it up, and drink."
"Stay hydrated kids, stay quenched, never thirsty."
"Hydration is key. I start slamming down the water."
"Coffee isn't really as dehydrating as most people think."
"Adding one stick of liquid iv in 16 ounces of water hydrates faster and more efficiently than water alone."
"Hydration is such a key part of energy throughout the day."
"Hydrate, people, especially in these high temps."
"Please drink water, that's something that I need to do more of."
"It feels like a quick drink of water for your skin."
"If you drank the water you were supposed to be drinking in a day, I would bet you $15, the majority of your acne would clear up."
"You should drink it. I mean, the minimum I drink is a gallon."
"Hydration is so important. Your emotional state is affected by how hydrated you are."
"Water is a form of drink. Once spotted, one must be fined if passengers are thirsty."
"Any oil like sunflower seed oil, meadowfoam seed oil, avocado oil, jojoba oil will be really good for hydrating the skin."
"Nutrition tips obviously drinking a lot of clean filtered water."
"Water: don't pay five dollars for a bottle, free water stations are available."
"Stay hydrated, friends! It's very important."
"If you're thirsty, you should drink. If you're hypoxic, you should breathe. And if you're craving salt, you should give in to that craving."
"It does exactly like what it says, very very hydrating, and it's great for if you have hyperpigmentation or for me freckles."
"Panthenol is a humectant, penetrates deeply into the top layers of the skin, holds onto water, improving moisture, skin elasticity, and softness."
"Drink water, for real, that stuff's important."
"It's important to drink and hydrate yourself, hydrate at all times. Some of that H2O. And I'm also British, so I drink a lot of tea."
"Coconut water is very beneficial in terms of nutrition; it is chock full of vitamins, minerals, and nutrients, electrolytes which are very beneficial for the body."
"Stay educated, stay hydrated, code talk, by the way, and have a good time going forward."
"You gotta stay hydrated... stay hydrated folks."
"Life is a lot better when you're hydrated, man."
"Making hydration a priority can help all of us feel healthier in our everyday lives."
"Hyaluronic acid when put on the skin helps you pull some of those water reservoirs out of the deeper layer of the skin."
"The best thing in the world you can drink is spring water."
"Water is good for you. If you don't drink water, you're gonna die."
"Holding urine for extended periods may potentially lead to kidney damage through a process called hydronephrosis."
"Try and stay away from things that are mattifying, try and stay away from powdering under the eyes, you want like a nice hydrated shine underneath the eye."
"The rose hydrating eye gel cream is one of my favorite eye creams."
"Hydration can take you far... it was the turning point of clear skin for me."
"Ingredients to look out for for dry, dehydrated skin... to retain moisture in the skin."
"Prevent the loss of moisture in your skin by using a moisturizer formulated with the right amount of oil."
"It makes your skin look like glowy hydrated."
"Love that for me, but yeah, what can you do? You know, we gotta get the coffee in for the energy and water for hydration."
"Making hydration a priority is a healthy way to approach our life, even if you're not exercising vigorously."
"Our friendship is on another level. It's on another level."
"Justin's the water boy and I'm normally like I drink a lot of water, can I drink a lot of water?"
"If you don't drink enough water, get a metal water bottle."
"Remember to hydrate and as always, give my kisses to your mother!"
"Please drink water, even I'm [__] drinking water, man."
"The koala reaches over, grabbing the man's hand and pulling it closer as he takes another sip from the bottle."
"Glycerin holds those water molecules, it hangs on to it."
"Drink that [__] water! Stay hydrated, Ricky!"
"It's a genuine reminder: please hydrate, 'cause it's the most important thing you need to do every day."
"Your skin actually feels plump and super hydrated in the morning."
"Water is best for keeping you healthy and hydrated."
"It helps to even the skin tone, it's hydrating and it's non-irritating so there really isn't any reason to not use Resveratrol in your skincare."
"Drink water, drink water, your child inside you is literally living in fluid."
"Water is the answer to everything. If you're feeling bad, drink some water. If you're feeling sick, drink water. If you are feeling low energy, drink some water. There's science to back that up."
"I just want to keep telling people about it because it's just so hydrating and pretty."
"Cucumbers: very low in calories and very high in water content which helps fill you up."
"Water not only does water have zero calories but it can help reduce hunger and assist with weight loss."