"Every cell in your body actually knows external day length and therefore time of year by way of the duration of the melatonin signal."
Dr. Andrew Huberman
"Melatonin is naturally released as the evening comes about and into the nighttime hours. It's the hormone that makes you feel sleepy and allows you to fall asleep."
Dr. Andrew Huberman
"We are a dark-deprived society in this modern era and we need darkness at night to trigger the release of a hormone called melatonin."
"We definitely now know that melatonin, beyond a doubt, is actually being produced in the mitochondria."
"Taking melatonin...is probably the fastest way to get back into your normal sleep patterns."
"Melatonin reduces your time to fall asleep by about seven minutes, which is not particularly impressive."
"Melatonin rise correlates very well with how we feel sleepy and how we fall asleep."
"Melatonin is a hormone that helps to control how and when you sleep."
"Melatonin is something that can be used as a supplement and it does help promote sleep."
"Melatonin, produced by your pineal gland, enhances your spiritual consciousness and connects you with your ancestors."
"My advice will always be never underestimate the power of melatonin."
"Melatonin associated with statistically significant decrease in tinnitus and improved sleep quality."
"Melatonin is the substance our own brains use to help get us ready for sleep."
"Avoid screens before bedtime, it's enough to suppress melatonin secretion."
"This was very interesting for me to see a study saying vitamin C doesn't work but melatonin works."
"Melatonin is vitally important for your immune system."
"Having enough melatonin can actually help your body from free radical damage."
"Sun exposure and vitamin D during the day... turn off melatonin so it can recharge."
"One of the best foods on Earth to stimulate melatonin is pineapple."
"Melatonin slowed the growth of breast cancer cells in the lab and can modify estrogen receptors on certain types of breast cancers."
"You want to maximize Melatonin production at night."
"You need melatonin to also maintain your sleep."
"Daytime bright light improves your nighttime melatonin and indirectly might improve your sleep."
"Melatonin makes you want to turn in for the night, while cortisol is released during the daytime in response to solar rays."
"Melatonin has been known to be mitochondrial protective protein."
"...one of the things I think that sticks out in my mind... mice that had melatonin in their water at night had a 20% greater lifespan."
"...melatonin is amphiphilic, which means that it's fat soluble and it's water soluble..."
"Castor oil eye masks improve melatonin and cortisol balance."
"Darkness is essential at night to allow the release of a hormone called melatonin which helps time the healthy onset of your sleep."
"Should I take melatonin before bed? Also, that does not have strong research to support that it is effective for insomnia."
"Melatonin reprograms cellular metabolism, blocks the Warburg shift, impacts inflammation, oxidative stress, protects mitochondrial ATP production, and more."
"Melatonin blocks oxidative and nitrogative stress."
"Melatonin blocks neurodegeneration and neural inflammation."
"Melatonin blocks lipid peroxidation."
"Melatonin is a regulator of autophagy dysfunction."
"Melatonin blocks inflammasome activation."
"Melatonin blocks inflammatory cytokines."
"Melatonin blocks mitochondrial apoptosis."
"Melatonin is a regulator of mitochondrial function."
"The more the melatonin, the metabolic rate increases, and whenever metabolic rate increases, fat burns."
"Melatonin may prevent the development or spread of cancer in a number of ways."
"Melatonin may be safer and just as effective as prescription migraine medications."
"While melatonin may be useful for a number of conditions, there isn't much evidence to support the idea that it's helpful for those with depression."
"Short-term use of melatonin is safe even when taken in high doses."
"When it comes to supplements that claim to help you sleep better, one reigns supreme: melatonin."
"I'm not against melatonin for some individuals, but for most individuals, it's not a great idea to try to optimize your sleep."
"It can help calm your mind and then it has fast-acting melatonin to help you sleep fast."
"You get more luminance. And that light of that luminance can actually decrease the hormone of melatonin."
"I usually don't like taking melatonin or any sort of sleep aid but we're just going to go for it because I really did not sleep well last night."
"Melatonin is a potent antioxidant and anti-cancer agent and is optimally positioned in mitochondria to aid in the maintenance of oxidative homeostasis and to reduce cancer cell transformation."
"My experience with the cancer patients is unbelievable. The results I'm seeing with these ready to die patients with melatonin, adding that into what we're already doing has really been something."
"...if you can stop the growth, which is what melatonin does, you've done a heck of a lot."
"Melatonin is a super antioxidant."
"Melatonin is triggered by darkness, so no wonder people are using it so often."
"Sunlight on your skin tells your brain to stop making melatonin."
"It's worth using [melatonin]... it's cheap, it's easy, there's really no side effects."
"You need darkness at night to allow the release of a hormone called melatonin."
"Our body thinks it's noon, so we have to keep secreting cortisol, which blocks the production of melatonin."
"Melatonin is intimately connected with a hormone called leptin, which tells our body about our fat storage."
"Melatonin is produced naturally in our body and is also found in eggs, fish, berries, walnuts, pineapple, banana, and oranges."
"Melatonin... improved lean mass in people who are resistance training."
"Melatonin really is a critical hormone."
"Artificial light at night blocks the production of melatonin, and we need melatonin."
"We are supposed to make melatonin subcellularly... in response to darkness."
"Our mitochondria actually start producing intracellular melatonin in response to infrared light."
"Melatonin is the most potent antioxidant known to mankind."
"From serotonin, we get something called melatonin, which plays the primary role in helping us fall asleep at night."
"The pineal gland is an endocrine gland that releases melatonin to help you sleep."
"Melatonin is a parent's best friend at all ages."
"Golden berry fruit is a dietary source of melatonin, a hormonal substance good for providing a sound night's sleep."
"When you leave such a high heat environment and then you walk out of it, your body is actually going to produce more natural melatonin."
"Darkness stimulates melatonin, the sleep hormone, created by the pineal gland."
"The pineal gland releases melatonin which regulates the sleep cycle."
"Giving melatonin in the evening... would also have the effect of advancing your circadian rhythm."
"Melatonin has a neuroprotective effect."
"Try low-dose melatonin; it synchronizes the sleep-wake cycle and protects the brain against oxidative stress."
"When the Sun hits your eye, it turns off melatonin and you wake up."
"Light signals received through the eye regulate production of melatonin and serotonin for circadian rhythm control."
"Melatonin is secreted by the pineal gland and its function is to regulate our day-night cycle, also known as our circadian rhythm."
"Melatonin is the best antioxidant known to man, especially antioxidants benefits in the brain."
"Expose yourself to sunlight... it helps you having melatonin produce at the right time."
"We're increasing melatonin... that's probably just another wonderful side effect of all of this."
"Melatonin is a natural hormone in the body; it's one of the most potent anti-cancer hormones that are known to man."
"Induce melatonin to help with sleep."
"When it gets dark outside at night, our body increases in melatonin and that helps us to feel sleepy."
"Melatonin helps to regulate your body's internal clock."
"Your pineal gland produces all your precious melatonin, which can help you sleep at night and makes you wake up in the morning."
"Melatonin has a job which is crucial you will see, controlling circadian rhythms to wake or keep you asleep."
"They even control the production of the sleep hormone which is melatonin."
"Melatonin is produced by the pineal gland and peaks during the hours of darkness, which helps promote sleepiness."
"There is evidence that melatonin reduces the incidence of cancer in some way and reduces the ability of cancers to metastasize."
"Melatonin seems to be particularly good at preventing that from happening."
"It travels into the brain very readily, so it can really help to preserve brain function."
"Melatonin is involved with your sleep-wake cycle."
"Melatonin is based on darkness, but you're getting hit with full daylight, so melatonin level is going to drop."
"Melatonin as our spiritual elixir to becoming aware in the non-physical consciousness and its journeys beyond the body at night."
"When the sun sets at the end of the day, melatonin production starts back up again, telling the body it's time to rest and enter the dimension of dreams."
"Consider taking or having whoever has the insomnia take melatonin at two to ten milligrams."
"Early morning sunlight is one of the best behavioral techniques to start building your melatonin."
"Melatonin does quicken your time to fall asleep, and it can increase your sleep duration and quality."
"Melatonin, the evidence suggests that it is anti-inflammatory, it is antioxidant, and it is antiviral."
"A bedtime of failing sunset helps you naturally unwind by promoting the production of sleep hormone melatonin."
"The red light is to boost melatonin so that you feel drowsy in a natural way and it helps you to sleep better."
"Melatonin administration makes sense if you're trying to bring somebody earlier into sleep."