"I've lost 140 pounds so far, nearly 100 of that from keto alone."
"Magic Spoon is a zero sugar, grain-free, keto-friendly cereal."
"Fasting and keto: dispelling myths about eating disorders."
"Thrive Market offers keto-friendly options and supports the channel."
"Keto is not a weight loss diet, it's a weight optimization way of eating."
"As you do keto more and more, you won't like things as super sweet as you once did."
"Keto and intermittent fasting is the ultimate health building, health creating program."
"Keto reducing insulin levels is very much so could end up getting rid of PCOS... in some cases it's reversed."
"What are the positives of Keto or low carb or no sugar no grain?"
"These are the best keto chocolate chip cookies around."
"Saturated fat is the lifeblood of the Paleo keto program."
"It's not heavily marketed as keto, but it's a sugar-free dark chocolate almond butter."
"Keto is not a diet; keto is a metabolic process."
"The keto police aren't gonna throw you in Keto jail."
"I hope that I was any helpful for you guys with these tips about keto."
"Smart Sweets have taken the world by storm in the keto community."
"The benefits of Keto: strongly anti-inflammatory, right? Okay, we get, of course, the beta hydroxy butyrate is anti-inflammatory in and of itself."
"I can't overemphasize the benefits of olive oil enough, honestly because olive oil is when it comes down to the ketogenic diet."
"A lot of recipes you can make keto by having these things on hand easy one-for-one swaps."
"The keto flu... just a bunch of unpleasant symptoms because your body went into a state of shock."
"Keto is not just for people that want to lose weight; it's for people that want to be healthy."
"If you're eating keto and low carb, you definitely want to know what some good fats are."
"Greek yogurt would be good to go on keto cuz it's lower carb than regular yogurt."
"Alright, so let's get started on our first recipe. And this is chocolate keto cake by the website chocolate-covered Katy.com."
"Keto prevents diabetic ketoacidosis in type 1 diabetes."
"The purpose of keto is not just to lose weight, it's to modulate inflammation."
"I am a keto alternative faster. I do intermittent fasting since I'm a keto eater."
"Don't make keto for weight loss, make keto a lifestyle and live again."
"Use the results to tweak your diet use the result on the keto strips to tweak your fucking carbs."
"Let's check out this Keto Italian Meatballs; this is a very popular meal with our members, and you will love them too."
"That's why I'm gonna prep up my freezer now, stock it full with some keto freezer meals."
"So my intention today is to share with you guys my favorite keto freezer meals that will provide enough keto dinners to last pretty much the entire month."
"Aren't y'all glad that cheese is keto? Like, what would we do without cheese?"
"Fasting, a lot of talk about fasting in the keto world and the benefits, the metabolic benefits behind fasting."
"This product makes keto and low-carb baked goods taste like real flour."
"If you're following the keto diet or trying to cut down on carbs then this creative hack is for you."
"Super Cook app: turning pantry staples into budget-friendly keto meals."
"It is better with more fat in it and that's why Indigo's butter bread is probably the best recipe for keto."
"One thing I really missed with keto was toasted bread with butter."
"I actually went on Pinterest and I looked up some keto recipes to use with ground beef and I am very excited."
"The keto diet is based on misinformation."
"It's been one month since me and my roommate Manoa have started the keto diet."
"Intermittent fasting, when you're eating a keto diet, is actually part of the way it works."
"We're going to be comparing all these to our crispy crunchy keto twins chaffle."
"I'm excited to have her try it. Looks really smelly. So, one of our favorite things before we started keto was croissant, and a couple of months ago we got to try... because we bought the always sold out hero croissants."
"Do you miss Oreos on keto? What about Nutella? There are so many keto-friendly replacements coming on the market today, and you must wonder when you see these products, do they taste like the real thing?"
"Sometimes they're keto, and then if they want to eat food, they eat what they want to."
"All she cared about was losing weight. So I bet you if one of her patients said 'How do I lose weight?' she'd say, 'Well here's what worked for me: go on this keto diet, you can eat butter and bacon and all that, you'll lose 40 pounds in a couple months.'"
"Improving your health one Keto at a time."
"For example, with a breakfast that is keto-friendly, modified Atkins friendly, chicken sausage, eggs, and sauteed greens."
"Hey, what's up family? I'm Rachel and I'm Joe and we are Two Crazy Ketos."
"The mental clarity I get from strict keto has nothing to do with body composition for me, it has everything to do with brain health."
"Welcome to my Keto for Beginners series, where I take you by the hand and help you step by step on your keto journey."
"Our keto roasted tomato soup is ready and it looks absolutely delicious."
"That is absolutely 100% keto friendly."
"We're making my version of keto Starbucks egg whites; super clean, no filler."
"There are five specific nuts out there that you could have on the keto diet pretty much all the time and still remain in ketosis."
"Keto has been like turning the clock back 30 years for me in terms of my health."
"You guys know that I'm all about simple, easy keto dinners."
"Keto is a fairly medical diet, very beneficial for a lot of people that have things like cancer or for people that are diabetic."
"Keto made me full, and I didn't feel like I needed to snack or constantly be eating."
"I enjoy keto/low carb; it's sustainable for me. I love the food, I love making the food."
"Where the keto diet really shines is in type 2 diabetes."
"I have a sweet tooth, so the keto diet is the best diet for my body."
"What is a keto diet? The typical keto diet consists of 75% fat, 20% protein, and 5% carbohydrates."