"Avoid the sweet stuff for breakfast to set your day on a much better path and help your physical and mental health thrive."
"People who exercise can have something along the size of a 30% reduction in all-cause mortality if they have cancer."
"Yoga and meditation is free for everybody, let's use this as an opportunity to discuss what it can do for us."
"Granny Gloria, stay prayed up, everything is going to be okay, we're going to get this spot removed, and you're going to be back to normal."
"It's never too late to start skincare. I started pretty late, and I know some people who didn't start until they are 50 years old."
"When we did acupuncture, people got off heroin."
"Treat your body well and it will give you back so much. You will be amazed at what your body can do."
"Don't overcomplicate it. Simplify it and enjoy the process."
"The best diet is a plant-based, whole food, unrefined, unprocessed diet that's lower in fat, very low in saturated fat, very low in cholesterol, very high in fiber, and very nutrient-dense."
"Your wealth is in your health. The better you feel, the more you can achieve."
"Diet and lifestyle, maintaining a healthy microbiome, these are really simple kind of lifestyle strategies and common-sense techniques that you can use to not only promote nitric oxide production but to prevent this age-related decline that leads to age-related disease."
"The foundation of all strength and power in the world is your ability to abstain from that which will kill you."
"A healthy diet is something that is sustainable, you can enjoy, it can become second nature."
"More whole foods, lots of plants, and less processed foods are the three dietary tenets that I would give you to overall health and well-being, both mental and physical."
"I'm happy to say I'm in the best shape of my life. I became a millionaire, and my global network is only increasing."
"We tend to have a hyperactive stress response system. Let's just face it, we are a stressed-out society."
"The people who stayed healthiest, both emotionally and physically, were people who had better connections with other people."
"Understanding that the quality of our sleep defines the quality of our wake."
"It really comes down to consistency and patience and giving your body time to heal and balance out."
"I cured my rosacea, and honestly, I feel like I cured my rosacea."
"In the fitness niche, people will spend thousands of dollars on improvement."
"If you want to regrow joints, if you want to get your health back, the only way to do it is by getting living food."
"If I'm going to put something in my body or on my skin, I want to know exactly what it is and what it's going to do for me."
"The big objection to our world, the health and wellness world, is I don't have the time, I don't have the resources. Well, there's good news, there's so much you can do if you have minimal time or minimal resources."
"It's not about learning and being great in this field, it's about helping people and changing that story."
"To achieve any meaningful health and wellness change requires time and effort."
"When you're disciplined enough to take care of your health, you reap all kinds of benefits: more energy, less fatigue, better focus."
"By allowing the foot to do its natural thing feeling the Earth allowing the body to move naturally it's a completely sort of radical difference to what big shoe is basically propagating."
"These cinema quality classes give you unparalleled access to literal experts."
"At just 10 to 15 minutes, you can squeeze a few lessons in here or there without setting aside an entire day."
"Use it or lose it, eat healthy along the way. It makes it easier to use it because you're feeling better, more energetic."
"This has taught me so much. I feel like I'm even more in tune with my body now than I was a week ago."
"When you create an environment that's conducive to positive health, everything flourishes."
"Cleansing is the very first step in our skincare routine."
"Gentle really is the best method when it comes to skincare."
"A healthy diet and an active lifestyle will have the best impact on your body."
"Americans are just allergic to good things. Okay, and we're dumb enough and we've been so primed into believing that like good things are bad for us."
"Salt plays a critical role in the fasting picture."
"The body always strives to be in a state of balance."
"If it really positively changes both mentally and physically maybe this can kind of motivate us to put the workout as part of our lifestyle."
"If you're not feeding your body what it's supposed to have, you ain't gonna be able to move that quick and that efficiently and be able to give the people what they didn't pay for."
"Metabolic switching... from sugar burner to fat burner... helps regulate blood pressure."
"No one controls the food that you put in your mouth, no one controls your body."
"I got sick and tired of being sick and tired decided to draw a line in the sand."
"TRY TO DO THINGS TO REALLY GET THAT SUNLIGHT COMING INTO YOUR HOME."
"People don't realize the power of fasting and nutrition."
"Nutrition is going to be hands-down the most important thing when we talk about your fitness goals."
"Don't do stupid skincare, wear your sunscreen, stay hydrated, and always be beautiful inside and out."
"It's not about denying yourself a food that you love outright but about collecting data over time on how food makes you feel."
"You want to feel like a woman who's 50 or you want to feel like a woman who's 30?"
"Do it for your overall health and well-being."
"If you can't take care of yourself, you won't be able to take care of anyone else."
"Getting into fitness really changed everything."
"Everyone knows that when you begin to eat healthier foods and you start taking out toxic foods from your diet, you feel physically better."
"As long as you're trying to take care of your body or try to live your best life then you shouldn't really worry about anything else."
"Skin care is all about prevention before actually needing to fix the problem."
"The reason these guys are shining a light on their balls is because it feels good which is totally fine."
"Healthcare starts in the kitchen and in the gym."
"We need to understand that people under any circumstance if they have the ability to get fresh air and exercise, it is quite important to their health."
"A lack of sleep is strongly linked to weight gain."
"We have helped literally 20,000 plus individuals to achieve their personal health and wellness goals."
"At the end of the day, you cannot out train a bad diet."
"I don't want people to fight to argue which is right or wrong. People have different perspectives, not wrong perspectives."
"Whether you are living a plant-based lifestyle or you just want to give yourself a little bit of a break and reduce your carbon footprint on your own body, there still is a practical application for a plant-based keto diet."
"Weight loss is not a destination, it's a journey."
"Lion's mane is considered the mushroom for your brain."
"The least you can do is avoid MLMs like doTERRA and Young Living."
"I have never felt better and performed better than I am right now."
"Focusing on your gut health... has the potential to make a huge difference."
"Eating healthy foods will help my body and mind feel so much better."
"People do care enough to watch that think of all of the other weight loss well-being channels that make a [ __ ] ton of money because they actually stick to what they say."
"My skin is not perfect, however, my little personalized formula I find helps so much."
"Our feet literally have to carry us, and if they're not happy, if they're not working well, it's serious problems."
"Exercise and diet can help with ADHD symptoms."
"The contrast between hot and cold works all that bad blood out of your legs."
"The idea is to create a healthy relationship with foods and to control and stop yourself from eating out of control."
"They're healthier, they're more active, you know?"
"Keep it loose and limber. Bend at the knees."
"The truth is that Bonnie feels much better now eating mostly plants."
"Fitness has a different definition to everyone... find the things that you really enjoy doing."
"It's a lifestyle change and it is a balance."
"From being this fat kid to someone who's addicted to everything related to working out and nutrition."
"You want to feel good, right? It's not just about, 'I want to live long,' you want to feel better. And that's what we love about AG1."
"Significant changes to your health, business, relationships, and finances are coming."
"Your mattress choice is so important... you spend half of your life on it."
"Don't try to do crash diets or crazy diets that you know you're not going to maintain."
"It's not just about fitness, but fitness is the base, the launching pad."
"Fasting expels toxins in the body but also exposes transgressions in the soul."
"Life has been good, no, but you should eat healthy, yes, and think healthy, and have healthy thoughts."
"Regular yoga practice has been proven to relieve stress, general body aches, pains, anxiety, and depression."
"This one helps you for your cleansing your intestine."
"Home to the highest density of professional-endurance athletes, yoga studios, and also kale juice consumption in the world, probably."
"The goal should be to implement more actions to make me happier, foods that fuel my body, more kinds of movement that help me feel strong."
"Eating a healthy balanced diet affects your hair growth."
"This will keep you full longer, the calories are way less, and it has no sugar in it."
"Do it get out there even if it's starting to walk or run in your neighborhood or get on your bike do it exert yourself it's contagious and it transcends so please take care of yourself."
"Self-love is the ultimate supplement, vitamin, weight loss system that you can take. Period. Point blank. I'd put my entire career on that."
"Exercise, it is the greatest thing in the world."
"Every body part deserves an equal amount of attention."
"For centuries this ancient Indian idea has been a true blessing for those who desperately needed us and for those who are merely looking for a little improvement."
"I feel like I'm more awake, I feel like I have incredible bone structure, I feel like I'm just more lifted and youthful to be quite honest."
"You can give your body everything it needs to feel and perform its best."
"Rise with the sun, open blinds for natural light. Red light therapy for hormone balance and wellbeing."
"I don't think I could ever go back to being super overweight again, you just don't feel good."
"Take care of it. Go to GetRoman.com now and make your [censored] get back in the game."
"CBD can address ailments like pain, inflammation, stress, and much more."
"I want a grocery store in my neighborhood, a place where community health and wealth grow with every purchase."
"You know what? Dad Grass is legal organic smokable hemp and tinctures that relax your body and mellow your mind."
"Nothing in extremes... finding balance, finding that 80 healthy 20 is just intuitive eating."
"The body just needs a second to adjust and to accept what you have put there."
"To me it's fascinating that our health is so dependent not only upon nourishing ourselves, but upon feeding other living microorganisms inside of us."
"There's no magic pill for anything, and everything has some sort of repercussion too."
"It's no cracking, no pain, very gentle yet effective."
"Take care of your body so you can be a better gamer God's favorite gamer."
"Recovery is just as important as the workout itself - whether it's stretching, rolling out, or an Epsom salt bath."
"Eat a steak, cook up some spinach, eat some meat, get some iron the natural way."
"Eat fat and protein to help keep you full longer."
"Grounding... is your greatest defense to EMF radiation."
"Let's try different forms of physical activity that are fun and do it with other people so that you enjoy doing it and it's something that you look forward to rather than something that you resent."
"The best I've ever felt, immensely physically and emotionally."
"Diet and sleep crucial for recovery... good diet and sleep habits are key."
"Say goodbye to back pain, muscle soreness, headaches, and stress. Imagine your life without those."
"I absolutely love reading all y'all's comments on my meal prep videos about how much they've helped you reach your health and weight loss goals."
"Health, fitness, and nutrition: prioritizing well-being for a fulfilling life."
"I'm finally back on my keto diet, I'm finally back to exercising regularly, I feel a lot better."
"The difference between a good and bad sleep now it's going to make you feel the next day either waking up feeling great ready to do everything you want feeling energized."
"Exercise, the right kind of exercise, strength training and your cardiovascular fitness are medicines just like food is medicine."
"It's so nice being back into just a nice healthy routine."
"Low carb diets wonderful for trying to lose weight."
"I feel the healthiest, happiest version of myself."
"I am doing a juice cleanse. I have more energy, more energy than I thought. I was actually shocked on my 31-mile bike ride today how much energy I had. I didn't lose steam. It felt great."
"You're not committing to just a rigorous plan... it really only asks you for about 10 minutes each day."
"Physical confidence means not getting winded."
"If we had the magic pill, no hunger ever exists, it would be easy to get lean."
"Prioritize exercise and me time. Going for an hour's ride isn't a luxury, it might be a need."
"Hydration on the go: opt for a water bottle on the bike or a hydration bladder in your pack. Stay hydrated, stay refreshed!"
"Medicine is to get you from NE 100 to Z, to remove something that is malfunctioning. Meditation is a process to go from Z to 100."
"The long-term benefits of following the continuum concept are optimal well-being."
"If I do this the Whole 30 days for sure... I got the tag of the VIP."
"It's no degree of health to be well adjusted to a sick society."
"Focus on quality and quantity of sleeping, listen to those feelings that you're having."
"I exercise all the time. There's all kinds of these vocal exercises that I work on my vocal folds."
"My dessert is about to be like Tums right now." - A candid admission about pregnancy cravings and realities.
"I think human beings should be remaining in shape both male and female."
"It's a celebration of what your body can do today, a celebration that you chose to show up."
"Intuitive eating is basically what saved my relationship with food in my body and I'm a huge advocate for it."
"I was excited that the end goal was not six-pack abs. I was excited that the end goal was that in a way there wasn't an end goal."
"The key to a balanced lifestyle lies in moderation and variety."
"There's nothing shameful about soaking your muscles and helping with recovery."
"We all kind of understand that a good night's sleep really does make a difference in our day."
"Fitness Center: a complimentary gym to stay active during your cruise."
"Fasting does have a ton of health benefits and it can be amazing for the body."
"Autophagy and fasting: the powerhouse combo for body and brain repair."
"If you think about like nourishing yourself with things that are very light and like make you feel good and veggies and healthy things you just feel happy."
"Think good, healing, loving thoughts, and produce good, healing, loving results."
"What does vitality mean to you...what does it mean to have vitality in your life?"
"Nourish your baby with confidence, your online breastfeeding ally."
"If you're preventing your skin from aging... your skin will literally either not age or get better and better with age."
"Just because someone's losing weight doesn't mean they're getting healthy."
"After a full night's sleep, I have so much energy."
"I really just want to look super healthy and like I have great skin and tan skin without actually being tan and being in the Sun."
"Having a premium probiotic as part of a total health system is crucial."
"Lord, you have promised to bless and take sickness away from me."
"People want to put good stuff in their body and see how much of an impact it has on the way they feel."
"You want to be healthy, you want to be balanced, you want a sustainable life."
"Physical activity is a good outlet, but again just make sure that you're being mindful of your movement."
"Ag1 has changed my life; it got me back to the gym, motivated me to do more for myself, family, my business, etc."
"I love that I wake up refreshed no grogginess all due to the high quality ingredients."
"I can do if I'm healthy. It's been a while but I can dunk if I'm healthy."
"Do one thing to support your physical, emotional, or spiritual health."
"It's okay to want your skin to be healthy for you so you can feel good about how you're presenting yourself to the world."
"I'm all about a good mental challenge because health and wellness is not a one-size fits-all also it's not an overnight fix."
"We're in a new era of crowd sourcing, community sourcing health and wellness, and we are integrating the new sciences with the ancient sciences, and I think that's important."
"Superior CBD oil products from cbdMD."
"Protein anxiety: Let it go on a healthy plant-based diet."
"We have free workouts, we have free meal plans, motivation guides… This is what we do."
"Not only does it keep your body healthy, but eating good quality foods, drinking water, and keeping active are all great ways to keep your mind healthy too."
"A fully plant-based diet is an awesome way to tackle cholesterol."
"These clubs provide people wherever they may be in the country with fantastic opportunities to lead healthy lives, unlock their potential, as well as make new friends."
"Your body needs food like a car needs fuel, so don't be a slo-mo, eat a good breakfast every day."
"You need to rest, you need to think about something else for a little while, you need sleep, you need to eat better, you need to go for walks, you need to spend time with your family."
"At the end of the day, you're doing good; you're helping not only the business owner but the employees there, their families, and then if it's a good business like a gym fitness studio, you're helping the client's clients as well change their lives, be healthier, live longer."
"Microgreens and sprouts are just filled with so many nutrients and life and enzymes, and they really just make digestion better and are amazing."
"Knowing how to rest and recover is a foundational principle for all effective learning."
"I'm here to inspire amazing women, including you, towards a healthier and happier life."
"We were the first league to accept marijuana and CBD."
"BlackDoctor.org is the leading health and wellness destination for people of color."
"Hey there everybody, it's another great day for a workout here on Jess Smith TV."
"Gyokuro can give you a long-lasting energy throughout the day."
"Yoga and meditation saved my life."
"Doing your best to get back to it as soon as you possibly can is going to keep you in a consistent cycle where you constantly taking care of yourself."
"That's the name of the game, just show up and move your body."
"You will get from both of them SPF 50 and a PA rating of four pluses, which means that this has both very high UVA and UVB coverage."
"I've been having this kind of chronic back pain... and then I started to do direct hip flexor work."
"We're working on growing Health Nut, we have lots of plans for Beauty Nut Skincare."
"Operation transformation commence; we are going for the mind and body glow up."
"You'll sleep tight as a drum and awake fit as a fiddle."
"Proper exercises, proper breathing are a very important part of our way of living."
"Exercise is the key to longevity, it is the key to long life, good brain health, and good body health."