Best Mental Health Support Quotes

"One of the best ways you can support your mechanisms for good mood, mental health, learning, focus, metabolism, etc., is to take control of this light exposure behavior at night and not get much or any bright light exposure in the middle of the night."

Dr. Andrew Huberman

"You're going to see as time goes by more and more of these tools come out and the beauty of them is they're going to be much easier to disseminate broadly to the public."

Dr. Andrew Huberman

"Validating someone's suicidal feelings and understanding the depth of their despair is the first step in helping them change their life."

"As the programs flourished over the years, the number of therapy dogs increased, allowing them to reach and help more people than ever before."

"We wanted to make sure that families have support with mental health support and good counseling so that as kids are figuring this out, the whole family is involved in it."

"I'm not talking about myself here, I'm talking about like other people... it's really sad when you think about the amount of people that aren't able to get the help that they so desperately need."

"If you feel like you need help, definitely seek help. I absolutely talk to a therapist and that has helped me so much."

"The best part about online therapy is how accessible your therapy sessions are."

"We're all doing our best here and if you are able to help yourself without it, that's incredible. But if you need it, that's fine too."

"I've had messages from people saying that you saved me from the brink of suicide because I saw your videos and I was super inspired by the life that you live."

"Learning to be open and speak to people or find someone to speak to, whether it's a therapist or whatever, that's been a huge help."

"I'm here to tell you seriously that if you are hurting, therapy can help."

"Talk space is secure and private, using the latest end-to-end banking-grade encryption technology to store client information."

"We want to give people the tools and resources they need to support their mental health."

"I have already donated surprise $500 to my mental health awareness charity, link in the description below for NAMI."

"I went to the institution, and I said that I needed to go somewhere to get help. I was told that I couldn't, that it wouldn't be good for the institution."

"Therapy can really help you shift your perspective, find tools to cope in difficult times, and be a Guiding Light through the dark."

"Get help. There are so many different types of professionals out there: psychologists, psychiatrists, therapists. Find one that works for you."

"If you're feeling this way, you should reach out for help or talk to someone. These aren't normal feelings that you feel on a day-to-day without a mental illness really accompanying that."

"You don't need to struggle alone. Better Help is available."

"Every single donation means one therapy session for a young kid who will not get that therapy session without it."

"You don't have to live in this mindset...there are trained professionals whose job it is to help you through that stuff."

"If you are feeling suicidal, then please reach out. Find someone to talk to, whether that's a professional, whether that's a friend, whether that's a family member. It can help."

"You saved me from a really dangerous depression...your game helped bring me out of that."

"I'm a big advocate for mental health now, and I truly believe in what therapy can offer."

"Talking to a therapist... could really, really help."

"It's not accurate and telling individuals that they might kill themselves is a very unhealthy way of supporting people who are in distress."

"BetterHelp connects you with a licensed therapist who's trained to listen and give you helpful advice."

"I've actually used it before, and I was paired up with a therapist and it was a really good experience."

"How do you value the damage that this inflicts on a human being? Money's not gonna fix it totally, but certainly it could begin to help get people access to mental health care..."

"If you need to speak with anyone... you can call Lifeline."

"It saved my life when I needed it. That's powerful."

"There is no shame in seeking help, whether it's therapy, talking to peers, or taking a break."

"BetterHelp... an easy, affordable service that can help you get access to professional counseling."

"If you're really depressed right now, I mean really depressed, call suicide hotline, please."

"There's real value in BetterHelp's accessible and adaptable service."

"If you need help, don't be afraid to talk to somebody."

"Verbalize your struggles and seek help; it's the first step towards recovery."

"Shout out to people fighting depression. You're not lazy, you're unwell."

"The best depression medicine is support from family and friends."

"If you're struggling then please do consider going and getting help."

"If you're feeling depressed, call the suicide hotline. Reach out to someone."

"Over 2 million people have used BetterHelp online therapy."

"Therapy, support groups, and a little bit of help from technology."

"Don't give up don't lose hope this is a short-term solution to a long-term problem if you're having a struggle talk to somebody that's the manly and masculine thing to do it's nothing to be ashamed of we all need help sometime."

"Starting therapy can be very difficult, the right therapist for you might not be in your area."

"Therapy should be free for all. I feel like it really should."

"Todd, one of the only people to be in my DM checking on my mental health."

"Get a therapist and go ahead and pay them to listen to all of that stuff."

"If you need help, talk to somebody, and Talkspace can make it happen for you at a fraction of the price of going to a therapist. It's totally worth it."

"Seek help, but within the bounds of our abilities as people, you can get pointed in the direction, where's the North Star, you can get there."

"It's okay to get help. It always is okay to get help."

"It always makes my heart flutter whenever people tell me that my videos help with their anxiety."

"Talkspace is the number one online therapy platform."

"It's not a weakness to find someone who can assist you in figuring out coping skills or prescribe you medications."

"Don't kill yourself, there's so much inspiration out there."

"With the proper tools and help, you can regain control and overcome it."

"Mental health issues are nothing to be ashamed of."

"Don't be afraid to seek help and don't feel weak because you are not alone."

"If you're out there right now experiencing something like this don't be afraid to get help and move on."

"Our company also sent us to therapy so that I feel like helped me a lot."

"Seek help if you need it, don’t be afraid to share your struggles."

"By enacting stricter regulations and enhancing access to mental health support, future incidents similar to the Dayton shooting can be prevented."

"It's like having a full mental health team on call whenever, wherever."

"Ideally I would love all of you to be able to have a therapist on board, a psychiatrist, as well as your general practitioner, your regular medical doctor, because that way we have all bases covered, right?"

"Please seek help if you're hurting please know that there's a very little probability that you would even be here to begin with but you are and there's purpose for your life there's help available you don't have to fight alone."

"Guys, now I need to take a brief pause to give a huge thank you to today's sponsor, Better Help."

"Aura is not just an app, it's been a Lifeline for me, and I know it can do the same for you."

"We need to make therapy a little bit more like the black church."

"Everyone deserves to have someone to talk to."

"I saved thousands of men from suicide, helped them to get in shape, invest to create wealth, attract their dream girls, and live better lives."

"He partnered with BetterHelp for mental health."

"It takes huge courage to reach out when things get too unbearable."

"My favorite part about DBT is if you're so lucky to find a full DBT program that does all of this stuff, the coolest part of it is phone coaching."

"Finding that fit, so many people have been using betterhelp that they are recruiting additional therapists in all 50 states."

"Whatever you've gone through or continue to go through, I promise you that there is a way out there is a solution out there and you can get better."

"Better Help is here to assist. They can assess your needs and match you with your own licensed professional therapist."

"I've been going through a lot lately and your vids have helped me relax, prayers please."

"Therapy can help you become an overall better problem solver."

"I encourage all women, black women especially, to please try to find someone that you can speak to. A therapist is going to change the game, trust me."

"Dealing with depression got so much easier because people were sharing their stories with me."

"If you guys ever need help don't be ashamed to actually seek professional help seriously."

"Content consume what makes you happy, what makes your life better."

"If you're struggling with any sort of eating disorder, it's okay to ask for help. It's okay to not be okay."

"Paul Lee was going to major in psychology because he was passionate about helping people, especially those who are struggling with mental illness."

"Therapy is not a negative thing; it gives you the tools you need to succeed."

"You are loved. You are worth it. Please keep fighting. You will win in the end."

"Therapy is certainly helpful, especially in this day and age where we're all dealing with a lot of stuff. You gotta get it off your chest."

"Emo was just a community that was super inclusive of those who were struggling with mental health problems."

"We want you to start living a happier life today. As a listener, you'll get 10 off your first month by visiting our sponsor at betterhelp.com/belly. Join over one million people who have taken charge of their mental health."

"Better help, man. You're still doing Better Help, still doing it. I love it, still. Still, I need some more Better Help after that Hawaiian trip. Oh, yeah. It's been helpful. Oh, yes."

"There is no shame whatsoever in what you are going through."

"Therapy, especially with a platform like Betterhelp, offers a unique third-party perspective to the challenges we face in our relationships."

"With over 30,000 licensed therapists, you’re matched based on your individual needs, ensuring you find someone you can connect with."

"BetterHelp is here to support you on the journey of taking control of your life and making a change for the better."

"We're working to create a system for therapists to use to help people with trauma using Dungeons and Dragons."

"BetterHelp is the next best thing as the world's largest therapy service."

"BetterHelp gives you access to your own fully licensed and accredited therapist."

"Talk to people and if you can't afford therapy there are so many outlets online that offer free counseling and people to talk to where your privacy is hidden and everything that you talked about is protected so talk to as many people as you can."

"Through my own experience, the NHS service is fantastic but the support given towards mental health is not acceptable."

"I highly recommend talking to somebody if you're having some issues in your life."

"If today you only just got through the day and all you did was hold yourself together I'm here to tell you that you did well. I'm proud of you. Good job."

"It's called the Bear Your Soul and Heal challenge, just to encourage anyone feeling a bit."

"I've had people tell me like I've helped them overcome depression because they've gotten into reading."

"But I think you're going to help so many people who not only might be struggling with the idea themselves but maybe know somebody who is."

"With these five coping strategies in your toolbox, your stress, your anxiety, your oppression, they can improve, there is hope."

"This book has become a good place for people who have had depression themselves."

"There are genuinely good mental health facilities and programs out there."

"Visit betterhelp.com/campia today and get 10% off your first month."

"It's crucial that we continue to explore ways to support the rehabilitation and recovery of individuals with mental illness."

"Facing those obstacles isn't easy and you don't win a prize for doing it alone, so getting professional help isn't weird or weak, it's smart."

"We need to make sure that as folks are leaving Rikers, where more than 50 percent of the people there are suffering from mental illness, that they're directed immediately to the housing and services they need." - Unknown speaker

"It's okay to get help, it's okay to have people around you."

"Please do not hesitate in trying to get some medical help. There is nothing wrong with it. There is no stigma about it."

"She needs professional help, especially if she's self-harming and has constant suicidal thoughts."

"If there's something that you're struggling with it is okay to ask for help."

"Meds helped me out start more of a neutral headspace instead of my brain making me hate myself so much all the time."

"Husband spends two years planting thousands of scented flowers for his blind wife to smell and get her out of depression."

"If any of you have ever experienced hallucinations and still fight with those things, understand you are not alone."

"This man really just traded out a monkey bomb for a stem."

"You know whatever struggles you are facing, from depression and anxiety, to trauma and grief, BetterHelp can connect you with a professional counselor in a safe and private online environment. It's so convenient."

"It’s okay to talk to others and it’s okay to seek help."

"It's important to have culturally competent people in the mental health space."

"Please take care of yourself, please get help if you need help."

"I'm pro-anti-depressants...not pro-depressed."

"Get Johnny Five to get John a hundred thousand subscribers, man. Is that link in the description and BetterHelp, of course, man? Hey, appreciate y'all as always."

"Self-care and self-love...you get to help yourself first because when you feel good you can help other people from that overflowing space rather than pouring out of your own cup."

"There needs to be a system where these individuals can get further help and not just dumped on the street."

"Therapy does not mean that you're crazy sometimes you need an outside perspective."

"Hopefully this hundred K is gonna go to raising a lot of awareness mental health resources."

"I don't necessarily think it's a bad thing to make money off of helping people with their mental health."

"I think therapy is the best thing in the entire world."

"This is a time when people are turning to the media not just for entertainment to keep themselves from going absolutely off the deep end but for vital truth."

"Therapy is something that we all should be in."

"Therapy is a beautiful thing. It's a beautiful, so good."

"I will a thousand percent tribute that to God and my therapist."

"I'm glad that I'm not glad that it's happened but in a way I'm glad that the personal circumstances in my life combined at the time that they did for me to finally reach out and get some help."

"BetterHelp online therapy assesses your needs and can match you with your own licensed professional therapist in less than 48 hours."

"Therapy is amazing and BetterHelp is bringing it into your homes all over the world."

"Please seek help don't suffer alone you're not alone and you can verify that simply by talking to as many people as you can."

"We think this will actually end up saving people's sanity and possibly lives."

"So the challenges of a lot of people who are experiencing narcissistic abuse will turn to therapy..."

"It's okay to struggle with this, it's okay to ask for help."

"Welcome to Better Help, where connecting with a licensed therapist can help you tackle big goals like work-life balance and stress management."

"Therapy affordable and accessible for all because we all need extra support to feel our best."

"Talking to a licensed therapist who has the experience and knowledge to give practical guidance."

"Get help if you have depression, you know, there are people wanting to help you."

"You're not alone and the suicide hotline is 1-800-273-8255 so make sure that you reach out to somebody and talk to somebody."

"You can get better and you will get better...there is always something that can work."

"During the pandemic, the only thing that helped me was BetterHelp because I got to do online therapy."

"It's a great idea to get yourself into a support group."

"This man needs help, yes he does. We sincerely hope he gets the help that he so clearly needs."

"Your content means to me... it helps me with my anxiety."

"We need to change. We need to get treatment for the drug addicted, we need to get treatment for the mentally ill."

"Everybody can benefit from talking to someone every now and then."

"BetterHelp is online therapy that offers video phone and even live chat-only therapy sessions."

"If you need to talk to someone, talk to someone."

"We've also donated to Mind charity, and we encourage you guys to do the same."

"Anyone who has the guts to get help in any capacity with mental illness should be praised for their efforts."

"You deserve help, you deserve to get better."

"Suicide hotline: reaching out to fans in dark times."

"The garden is such an amazing place to be mindful and it's such an amazing place that can help with our mental health."

"If you need help, get some help. You're worth living for."

"Religion absolutely can help your mental health."

"A new beginning of getting help for some kind of issue that has been plaguing you for a long time."

"Anything I could do to help my mental well-being."

"The primary antidote to loneliness is healthy friendships."

"I want to make sure I'm the best version that I can and therapy and self-development and self-help has been a huge proponent to help me where I am today."

"My job is amazing too, full of extremely supportive and understanding people. It's great working with an entire company of people who can respect mental health."

"Therapy is worth it it is you have to find the right person you have to find your person and that can be daunting."

"Every thought, every attack against your life that wanted you to stop and end it all, I command it to be gone in Jesus' name, in Jesus' mighty name."

"Everyone deserves access to affordable mental health care."

"Find the others: share what makes you broken, afraid, or ashamed."

"I think we also need to focus on prevention. How do we prevent these acts from happening? How can we help identify and get help for people who are at risk of hurting themselves or others before they pick up any weapon?"

"Depression sucks, but when I watch your videos, it helps me through my hard times. Love you both." - Albert

"Your videos help me deal with depression on a daily basis."

"A percentage of profits I get from this book I am going be donating to a mental health research group."

"If it helps your mental health and if it helps your home to run the right way."

"Anything having to do with supporting people and their mental health is a good thing."

"I hope by talking it can help somebody feel understood or seen or pushes them to talk to someone get help..."

"If you're a normal user like me and you're an Apple Watch power user or you just want the best Apple watch possible... this thing is easily worth the 800 asking price."

"Therapy has been one of the most important tools in my life."

"We provide 24/7 crisis intervention and peer-to-peer mental health support through our Overwatch program."

"I will confidently sit here now and say we will not finish bottom of the League this season."

"Therapy simply provides you with a designated person to talk to who is trained to listen."

"With high-quality care, they got 24/7 text, audio, and video messaging. They have thousands of therapists across dozens of specialties, so once you found your therapist, you can message them anytime, anywhere."

"Therapy as easy as sending your therapist a message."

"Going in knowing you can ask for help without being judged or anything, I think is definitely something that helped me with my depression." - Blue

"You helped my mental health so much I really struggle with anxiety and depression"

"Lawmakers pushed to create a three digit suicide hotline number so you dial six one one."

"Join the 2 million plus people who have taken charge of their mental health with BetterHelp."

"BetterHelp will assess your needs and match you with a professional licensed therapist."

"If you feel alone or you feel afraid and you don't understand why you feel like this is, pick up the phone and talk to somebody."

"I've helped so many people that had a mental health problem and I think a lot of families have a lot of struggles with mental health and I would be a champion for that."

"God loves you, he has a plan and purpose for your life, and he commands the demons of suicide and depression to leave right now in Jesus' name."

"Microdosing mushrooms and MDMA approved in many places, helping combat addiction and depression without the high."

"Medication helps regulate that dopamine effect and then you don't run out of the excitement about the thing."

"BetterHelp has been so helpful for online counseling."

"It's very important to communicate and seek help because it can be very lonely."

"There's no shame in getting help... you'll be amazed just getting something off your chest."