"Regular exposure to sauna starting at about two or three times per week, all the way up to seven times per week, greatly improves, meaning statistically significant improvements in longevity."
Dr. Andrew Huberman
"Let's make it loud and clear that sauna is medicine."
Anonymous
"Using saunas has been shown to improve cardiovascular health and also improve overall longevity."
"It's like a happy end to your day to go to sauna and after that you feel more relaxed."
"One must know one thing about Finnish culture you have to know about sauna the Finns invented the sauna most homes hotels and areolis have a sound up built into them."
"If you look at people who regularly go in saunas... there's something important going on there."
"I think everyone should get one [sauna]... the health benefits are just phenomenal."
"The thing that made the most unbelievable difference within days... a dry sauna."
"It's a Christmas tradition in Estonia to go to a sauna for a steam bath with your family after preparing the house on Christmas Eve."
"When I go in the sauna, I experience a sharp rise in blood glucose."
"The health benefits of using sauna... she does an amazing job talking about the various health benefits of using a dry heat sauna."
"I've done a lot of soul searching in this sauna. Maybe that sounds funny to say, but I really have. Like, I've gotten into this sauna before and decided like, this is my time to just work through things in my head and connect with myself, and I really enjoy it."
"For the reduction in likelihood of dying of a cardiovascular event, stroke, or otherwise, the more often you do sauna, the better."
"So for the individual trying to get the most bang for their buck, a cold shower and then if you have access to a sauna, a sauna from time to time is a great place to start."
"A little bit of electrical and things so that's going to be the sauna door of the screen you can have the screen wide open to regulate temperature."
"Using the infrared sauna blanket can potentially increase your metabolic rate, increase circulation and blood flow, help relieve stress and anxiety, possibly lower inflammation, expedite muscle recovery, and improve the appearance of your skin."
"The way the infrared sauna improves your overall health is mindblowing."
"You just, we, we sauna like you Americans barbecue."
"Sauna is a sacred thing for Finns."
"...saunas have been shown to increase growth hormone, help relieve pain, and may help improve cardiovascular endurance..."
"I never knew they had this here, we just discovered this, there's actually a sauna by the pool, the lighthouse is a sauna."
"The fins have the solution, the sauna. The combination of that extreme heat with the extreme cold has been tried, tested, and perfected for 2,000 years."
"Sauna is one of the preeminent longevity tools."
"She wasn't so much infected as she was basically melting herself in the sauna."
"It's so nothing relaxes me like a good sauna."
"Deliberate heat exposure and sauna, I mean it's performed as good as an SSRI with added health benefits."
"Sitting in a sauna 2 to three times per week led to a 22% reduction in cardiovascular disease risk."
"Your goal in the sauna isn't to make weight, but it's to come very close."
"Saunas are great for the hammer because they increase your testosterone and your HDI your human growth hormone."
"You must know one thing about Finnish culture, you have to know about sauna."
"This is the hottest sauna you would probably live in, especially hot in the equator region and possibly a little bit cooler on the poles."
"Sauna is great because it can lengthen your life."
"Regular or frequent sauna bathing reduces the risk of vascular and non-vascular diseases."
"Frequent sauna bathing is an emerging protective risk factor that may augment the beneficial effects of other protective lifestyle factors."
"Going in the sauna four days per week found a 63% risk reduction in sudden cardiac death."
"Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women."
"Ample evidence suggests that exercise is great, exercise and diet change is even better, but what's superior to all of that is exercise, nutrition changes, and going in the sauna."
"Yes, the Finns get naked when they go to sauna."
"The sauna is so therapeutically beneficial; it boosts your immune system, you increase growth hormone by several times."
"Sauna use can benefit your heart, for example, it can reduce the stiffness of your arteries."
"Using a sauna regularly can give you a boost with endurance-based activities."
"I'm obsessed, I did one this morning, 42°, 3 minutes."
"I'd do an infrared sauna... about 15 minutes a day."
"Saunas have a ton of benefits; personally for us, we notice a huge difference in better sleep, relaxation, it also obviously makes you sweat a lot, which is your body's natural way of detoxifying."
"If you're suffering from inflammation conditions such as arthritis, the sauna can give you temporary relief."
"The sauna releases endorphins, which are chemicals that your body produces to reduce your stress levels."
"Both the sauna and the steam room cleanse your skin and actually rejuvenate it."
"There are so many incredible benefits to going in a sauna."
"If you have regular saunas like a few times a week, you will actually live longer."
"I love saunas, I love infrared saunas, Juve is another great example of that."
"When the heat stress is caused by a steam sauna, boy, the data is on my side."
"In our sauna, we take a steam bath with brooms so that everything bad goes out of the person."
"We rub people in the sauna, thereby washing away the dirt and bad mood."
"You get all the benefits of a sauna; you get that better recovery, you get that better sleep that a lot of times comes with sauna, you get those heat shock protein effects."
"I turned the bathroom into a sauna; esthetician said it'd be good for my pores."
"You guys over in Finland love using your saunas, but in reality, you just need to throw on a gas mask, and that'll get you sweating very very quickly."
"The sauna is so hot that it feels like they're in the fiery pits of hell."
"I am such a big believer in infrared saunas."
"Sauna use was associated with longevity."
"Using the sauna two to three times per week was associated with a 24% lower all-cause mortality."
"Men that used the sauna two to three times per week had a 22% lower risk of dementia."